United States — USDA FoodData Central
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 569 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Total lipid (fat) | 4.88 | G |
| Carbohydrate, by difference | 0.52 | G |
| Energy | 136 | KCAL |
| Water | 69.45 | G |
| Niacin | 4.892 | MG |
| Pantothenic acid | 0.57 | MG |
| Vitamin B-6 | 0.45 | MG |
| Calcium, Ca | 6 | MG |
| Potassium, K | 348 | MG |
| Zinc, Zn | 2.23 | MG |
| Isoleucine | 0.911 | G |
| Leucine | 1.645 | G |
| Lysine | 1.818 | G |
| Cystine | 0.25 | G |
| Valine | 0.948 | G |
| Arginine | 1.31 | G |
| Histidine | 0.836 | G |
| Aspartic acid | 1.953 | G |
| Serine | 0.823 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.07 | G |
| SFA 18:0 | 0.48 | G |
| MUFA 18:1 | 2.3 | G |
| PUFA 18:2 | 0.39 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.49 | G |
| Fatty acids, total polyunsaturated | 0.44 | G |
| Iron, Fe | 0.92 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 209 | MG |
| Sodium, Na | 1135 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
| Thiamin | 1.035 | MG |
| Riboflavin | 0.247 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.71 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.24 | G |
| Threonine | 0.944 | G |
| Methionine | 0.552 | G |
| Phenylalanine | 0.816 | G |
| Tyrosine | 0.694 | G |
| Alanine | 1.208 | G |
| Glutamic acid | 3.124 | G |
| Glycine | 1.036 | G |
| Proline | 0.9 | G |
| Cholesterol | 30 | MG |
| Fatty acids, total saturated | 1.6 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.05 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.19 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Protein | 21.16 | G |
| Ash | 4 | G |
| Fiber, total dietary | 0 | G |
| Selenium, Se | 17.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168280. Original source.
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