United States — USDA FoodData Central
Pork, cured, ham, extra lean and regular, canned, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 30 | IU |
| Folate, DFE | 5 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 699 | kJ |
| Folate, food | 5 | UG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Choline, total | 81.8 | MG |
| Betaine | 5.5 | MG |
| Protein | 20.94 | G |
| Ash | 3.63 | G |
| Cholesterol | 41 | MG |
| Fatty acids, total saturated | 2.81 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.09 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.28 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.07 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 221 | MG |
| Sodium, Na | 1068 | MG |
| Copper, Cu | 0.078 | MG |
| Manganese, Mn | 0.026 | MG |
| Vitamin A, IU | 0 | IU |
| Thiamin | 0.961 | MG |
| Riboflavin | 0.251 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.83 | UG |
| Tryptophan | 0.237 | G |
| Threonine | 0.934 | G |
| Methionine | 0.546 | G |
| Phenylalanine | 0.807 | G |
| Tyrosine | 0.686 | G |
| Alanine | 1.195 | G |
| Glutamic acid | 3.092 | G |
| Glycine | 1.025 | G |
| Proline | 0.891 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 1.8 | G |
| SFA 18:0 | 0.88 | G |
| MUFA 18:1 | 3.78 | G |
| PUFA 18:2 | 0.81 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.06 | G |
| Fatty acids, total polyunsaturated | 0.9 | G |
| Total lipid (fat) | 8.43 | G |
| Carbohydrate, by difference | 0.49 | G |
| Energy | 167 | KCAL |
| Water | 66.52 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 351 | MG |
| Zinc, Zn | 2.32 | MG |
| Isoleucine | 0.901 | G |
| Leucine | 1.628 | G |
| Lysine | 1.799 | G |
| Cystine | 0.247 | G |
| Valine | 0.938 | G |
| Arginine | 1.296 | G |
| Histidine | 0.827 | G |
| Aspartic acid | 1.933 | G |
| Serine | 0.814 | G |
| Niacin | 5.032 | MG |
| Pantothenic acid | 0.625 | MG |
| Vitamin B-6 | 0.4 | MG |
| Selenium, Se | 26.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167886. Original source.
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