United States — USDA FoodData Central
Pork, cured, ham, center slice, separable lean and fat, unheated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 849 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.845 | MG |
| Riboflavin | 0.205 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.8 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.242 | G |
| Threonine | 0.897 | G |
| Methionine | 0.532 | G |
| Phenylalanine | 0.871 | G |
| Tyrosine | 0.662 | G |
| Alanine | 1.191 | G |
| Glutamic acid | 3.289 | G |
| Glycine | 1.049 | G |
| Proline | 0.862 | G |
| Cholesterol | 54 | MG |
| Fatty acids, total saturated | 4.572 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.17 | G |
| MUFA 16:1 | 0.42 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.75 | MG |
| Protein | 20.17 | G |
| Ash | 3.42 | G |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 215 | MG |
| Sodium, Na | 1386 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.031 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 12.9 | G |
| Carbohydrate, by difference | 0.05 | G |
| Energy | 203 | KCAL |
| Water | 63.46 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 337 | MG |
| Zinc, Zn | 1.88 | MG |
| Niacin | 4.809 | MG |
| Pantothenic acid | 0.498 | MG |
| Vitamin B-6 | 0.47 | MG |
| Isoleucine | 0.884 | G |
| Leucine | 1.601 | G |
| Lysine | 1.71 | G |
| Cystine | 0.303 | G |
| Valine | 0.875 | G |
| Arginine | 1.31 | G |
| Histidine | 0.723 | G |
| Aspartic acid | 1.91 | G |
| Serine | 0.826 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 2.861 | G |
| SFA 18:0 | 1.471 | G |
| MUFA 18:1 | 5.612 | G |
| PUFA 18:2 | 0.78 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 20:4 | 0.08 | G |
| Fatty acids, total monounsaturated | 6.092 | G |
| Fatty acids, total polyunsaturated | 1.411 | G |
| Selenium, Se | 22.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168283. Original source.
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