Canada — Canadian Nutrient File
Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.02 | g |
| 12:0 | 0.02 | g |
| 18:3 | 0.06 | g |
| 18:3n3cccn-3 | 0.06 | g |
| Copper, Cu | 0.079 | mg |
| 14:0 | 0.09 | g |
| Riboflavin | 0.2 | mg |
| 16:1 | 0.239 | g |
| Tocopherol, alpha | 0.25 | mg |
| Vitamin B-6 | 0.4 | mg |
| 18:2 | 0.478 | g |
| Fatty acids, polyunsaturated, total | 0.537 | g |
| 18:0 | 0.567 | g |
| Vitamin B-12 | 0.65 | µg |
| Thiamin | 0.75 | mg |
| Vitamin D | 0.8 | µg |
| 16:0 | 1.114 | g |
| Iron, Fe | 1.48 | mg |
| Carbohydrate | 1.5 | g |
| Fatty acids, saturated, total | 1.801 | g |
| 18:1 | 2.368 | g |
| Fatty acids, monounsaturated, total | 2.607 | g |
| Zinc, Zn | 2.88 | mg |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Niacin | 4.02 | mg |
| Ash | 4.4 | g |
| Total Fat | 5.5 | g |
| Betaine | 5.7 | mg |
| Niacin equivalents | 7.85167 | NE |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 14 | mg |
| Selenium, Se | 19.5 | µg |
| Protein | 20.9 | g |
| Vitamin D (IU) | 32 | IU |
| Cholesterol | 53 | mg |
| Moisture | 67.7 | g |
| Choline, total | 85 | mg |
| Energy (kcal) | 145 | kCal |
| Phosphorus, P | 196 | mg |
| Potassium, K | 287 | mg |
| Energy (kJ) | 607 | kJ |
| Sodium, Na | 969 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5577. Original source.
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