Canada — Canadian Nutrient File
Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Retinol | 0 | µg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.02 | g |
| 12:0 | 0.02 | g |
| Manganese, Mn | 0.054 | mg |
| 18:3n3cccn-3 | 0.05902 | g |
| 18:3 | 0.06 | g |
| Copper, Cu | 0.079 | mg |
| 14:0 | 0.09 | g |
| Riboflavin | 0.202 | mg |
| 16:1 | 0.24 | g |
| Tocopherol, alpha | 0.25 | mg |
| Tryptophan | 0.251 | g |
| Cystine | 0.315 | g |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 0.403 | mg |
| 18:2 | 0.48 | g |
| Fatty acids, polyunsaturated, total | 0.54 | g |
| Methionine | 0.553 | g |
| 18:0 | 0.57 | g |
| Vitamin B-12 | 0.65 | µg |
| Tyrosine | 0.687 | g |
| Histidine | 0.75 | g |
| Thiamin | 0.754 | mg |
| Vitamin D | 0.8 | µg |
| Serine | 0.857 | g |
| Proline | 0.894 | g |
| Phenylalanine | 0.904 | g |
| Valine | 0.908 | g |
| Isoleucine | 0.918 | g |
| Threonine | 0.931 | g |
| Glycine | 1.088 | g |
| 16:0 | 1.12 | g |
| Alanine | 1.236 | g |
| Arginine | 1.36 | g |
| Iron, Fe | 1.48 | mg |
| Carbohydrate | 1.5 | g |
| Leucine | 1.661 | g |
| Lysine | 1.775 | g |
| Fatty acids, saturated, total | 1.81 | g |
| Aspartic acid | 1.983 | g |
| 18:1 | 2.38 | g |
| Fatty acids, monounsaturated, total | 2.62 | g |
| Zinc, Zn | 2.88 | mg |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Glutamic acid | 3.413 | g |
| Niacin | 4.023 | mg |
| Ash | 4.37 | g |
| Total Fat | 5.53 | g |
| Betaine | 5.7 | mg |
| Calcium, Ca | 8 | mg |
| Niacin equivalents | 8.20633 | NE |
| Magnesium, Mg | 14 | mg |
| Selenium, Se | 19.5 | µg |
| Protein | 20.93 | g |
| Vitamin D (IU) | 32 | IU |
| Cholesterol | 53 | mg |
| Moisture | 67.67 | g |
| Choline, total | 85.1 | mg |
| Energy (kcal) | 145 | kCal |
| Phosphorus, P | 196 | mg |
| Potassium, K | 287 | mg |
| Energy (kJ) | 607 | kJ |
| Sodium, Na | 1203 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1938. Original source.
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