Canada — Canadian Nutrient File
Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Total plant sterol | 0 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.02 | g |
| 12:0 | 0.02 | g |
| Manganese, Mn | 0.037 | mg |
| 18:3 | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 14:0 | 0.08 | g |
| Copper, Cu | 0.08 | mg |
| Tocopherol, alpha | 0.14 | mg |
| 16:1 | 0.19 | g |
| Riboflavin | 0.2 | mg |
| Tryptophan | 0.235 | g |
| Cystine | 0.295 | g |
| Vitamin B-6 | 0.37 | mg |
| 18:2 | 0.43 | g |
| 18:0 | 0.47 | g |
| Fatty acids, polyunsaturated, total | 0.47 | g |
| Methionine | 0.516 | g |
| Pantothenic acid | 0.62 | mg |
| Tyrosine | 0.641 | g |
| Histidine | 0.701 | g |
| Vitamin B-12 | 0.79 | µg |
| Thiamin | 0.8 | mg |
| Serine | 0.801 | g |
| Proline | 0.836 | g |
| 16:0 | 0.84 | g |
| Phenylalanine | 0.845 | g |
| Valine | 0.848 | g |
| Isoleucine | 0.858 | g |
| Threonine | 0.87 | g |
| Iron, Fe | 1 | mg |
| Glycine | 1.017 | g |
| Alanine | 1.154 | g |
| Arginine | 1.27 | g |
| Fatty acids, saturated, total | 1.44 | g |
| Leucine | 1.552 | g |
| Lysine | 1.658 | g |
| 18:1 | 1.77 | g |
| Aspartic acid | 1.852 | g |
| Fatty acids, monounsaturated, total | 1.96 | g |
| Zinc, Zn | 2.02 | mg |
| Glutamic acid | 3.189 | g |
| Ash | 3.95 | g |
| Calcium, Ca | 4 | mg |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Total Fat | 4.25 | g |
| Niacin | 5.08 | mg |
| Niacin equivalents | 8.99667 | NE |
| Selenium, Se | 15.5 | µg |
| Magnesium, Mg | 19 | mg |
| Protein | 19.56 | g |
| Vitamin C | 32.3 | mg |
| Cholesterol | 45 | mg |
| Moisture | 72.24 | g |
| Energy (kcal) | 122 | kCal |
| Phosphorus, P | 260 | mg |
| Potassium, K | 325 | mg |
| Energy (kJ) | 510 | kJ |
| Sodium, Na | 1269 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1870. Original source.
Get free recall alerts
Reading about Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.