Canada — Canadian Nutrient File
Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Total plant sterol | 0 | mg |
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.02 | g |
| 10:0 | 0.02 | g |
| Manganese, Mn | 0.032 | mg |
| Copper, Cu | 0.089 | mg |
| 14:0 | 0.12 | g |
| 18:3 | 0.12 | g |
| 18:3n3cccn-3 | 0.12 | g |
| Tryptophan | 0.219 | g |
| Tocopherol, alpha | 0.22 | mg |
| Riboflavin | 0.24 | mg |
| Cystine | 0.274 | g |
| 16:1 | 0.34 | g |
| Vitamin B-6 | 0.38 | mg |
| Pantothenic acid | 0.454 | mg |
| Methionine | 0.482 | g |
| Tyrosine | 0.598 | g |
| Vitamin D | 0.6 | µg |
| Histidine | 0.653 | g |
| Serine | 0.747 | g |
| Proline | 0.779 | g |
| Phenylalanine | 0.788 | g |
| Valine | 0.791 | g |
| Vitamin B-12 | 0.8 | µg |
| Isoleucine | 0.8 | g |
| 18:2 | 0.81 | g |
| Threonine | 0.811 | g |
| 18:0 | 0.86 | g |
| Thiamin | 0.889 | mg |
| Iron, Fe | 0.9 | mg |
| Fatty acids, polyunsaturated, total | 0.93 | g |
| Glycine | 0.949 | g |
| Alanine | 1.077 | g |
| Arginine | 1.186 | g |
| Leucine | 1.448 | g |
| Lysine | 1.547 | g |
| 16:0 | 1.7 | g |
| Aspartic acid | 1.729 | g |
| Zinc, Zn | 2.05 | mg |
| Carbohydrate | 2.28 | g |
| Fatty acids, saturated, total | 2.7 | g |
| Glutamic acid | 2.975 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| 18:1 | 3.6 | g |
| Fatty acids, monounsaturated, total | 3.94 | g |
| Ash | 4.15 | g |
| Betaine | 4.6 | mg |
| Niacin | 5.09 | mg |
| Calcium, Ca | 7 | mg |
| Total Fat | 8.39 | g |
| Niacin equivalents | 8.74 | NE |
| Selenium, Se | 16.3 | µg |
| Magnesium, Mg | 18 | mg |
| Protein | 18.26 | g |
| Vitamin D (IU) | 26 | IU |
| Cholesterol | 53 | mg |
| Moisture | 66.92 | g |
| Choline, total | 69.9 | mg |
| Energy (kcal) | 162 | kCal |
| Phosphorus, P | 236 | mg |
| Potassium, K | 297 | mg |
| Energy (kJ) | 678 | kJ |
| Sodium, Na | 1278 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1887. Original source.
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