Canada — Canadian Nutrient File
Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.02 | g |
| 10:0 | 0.03 | g |
| Copper, Cu | 0.119 | mg |
| 14:0 | 0.131 | g |
| 18:3 | 0.171 | g |
| 18:3n3cccn-3 | 0.171 | g |
| Tocopherol, alpha | 0.28 | mg |
| Riboflavin | 0.28 | mg |
| Vitamin B-6 | 0.35 | mg |
| 16:1 | 0.372 | g |
| Carbohydrate | 0.5 | g |
| Vitamin B-12 | 0.68 | µg |
| Thiamin | 0.74 | mg |
| Vitamin D | 0.8 | µg |
| 18:0 | 0.865 | g |
| 18:2 | 0.905 | g |
| Fatty acids, polyunsaturated, total | 1.076 | g |
| Iron, Fe | 1.4 | mg |
| 16:0 | 1.578 | g |
| Fatty acids, saturated, total | 2.624 | g |
| Zinc, Zn | 2.63 | mg |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| 18:1 | 3.388 | g |
| Fatty acids, monounsaturated, total | 3.76 | g |
| Ash | 4 | g |
| Niacin | 5.32 | mg |
| Betaine | 5.8 | mg |
| Total Fat | 7.7 | g |
| Calcium, Ca | 8 | mg |
| Niacin equivalents | 9.35333 | NE |
| Magnesium, Mg | 19 | mg |
| Selenium, Se | 19.5 | µg |
| Protein | 22 | g |
| Vitamin D (IU) | 32 | IU |
| Cholesterol | 57 | mg |
| Moisture | 65.8 | g |
| Choline, total | 86 | mg |
| Energy (kcal) | 165 | kCal |
| Phosphorus, P | 248 | mg |
| Potassium, K | 362 | mg |
| Energy (kJ) | 690 | kJ |
| Sodium, Na | 969 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5575. Original source.
Get free recall alerts
Reading about Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.