United States — USDA FoodData Central
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Folic acid | 0 | UG |
| Calcium, Ca | 8 | MG |
| Potassium, K | 362 | MG |
| Zinc, Zn | 2.63 | MG |
| Total lipid (fat) | 7.7 | G |
| Carbohydrate, by difference | 0.5 | G |
| Energy | 165 | KCAL |
| Water | 65.8 | G |
| Vitamin D (D2 + D3), International Units | 32 | IU |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 1.578 | G |
| SFA 18:0 | 0.865 | G |
| MUFA 18:1 | 3.388 | G |
| PUFA 18:2 | 0.905 | G |
| PUFA 18:3 | 0.171 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.76 | G |
| Fatty acids, total polyunsaturated | 1.076 | G |
| Folate, DFE | 3 | UG |
| Niacin | 5.32 | MG |
| Vitamin B-6 | 0.35 | MG |
| Energy | 690 | kJ |
| Protein | 22 | G |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 248 | MG |
| Sodium, Na | 969 | MG |
| Copper, Cu | 0.119 | MG |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Thiamin | 0.74 | MG |
| Riboflavin | 0.28 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.68 | UG |
| Folate, food | 3 | UG |
| Cholesterol | 57 | MG |
| Fatty acids, total saturated | 2.624 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.131 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.372 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Ash | 4 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Choline, total | 86 | MG |
| Betaine | 5.8 | MG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 19.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169906. Original source.
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