United States — USDA FoodData Central
Pork, cured, ham, boneless, extra lean and regular, unheated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Retinol | 0 | UG |
| Energy | 678 | kJ |
| Folate, food | 3 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3), International Units | 26 | IU |
| Folate, DFE | 3 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 69.9 | MG |
| Betaine | 4.6 | MG |
| Calcium, Ca | 7 | MG |
| Potassium, K | 297 | MG |
| Zinc, Zn | 2.05 | MG |
| Total lipid (fat) | 8.39 | G |
| Carbohydrate, by difference | 2.28 | G |
| Energy | 162 | KCAL |
| Water | 66.92 | G |
| Isoleucine | 0.8 | G |
| Leucine | 1.448 | G |
| Lysine | 1.547 | G |
| Cystine | 0.274 | G |
| Valine | 0.791 | G |
| Arginine | 1.186 | G |
| Histidine | 0.653 | G |
| Aspartic acid | 1.729 | G |
| Serine | 0.747 | G |
| Niacin | 5.09 | MG |
| Pantothenic acid | 0.454 | MG |
| Vitamin B-6 | 0.38 | MG |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 1.7 | G |
| SFA 18:0 | 0.86 | G |
| MUFA 18:1 | 3.6 | G |
| PUFA 18:2 | 0.81 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.94 | G |
| Fatty acids, total polyunsaturated | 0.93 | G |
| Cholesterol | 53 | MG |
| Fatty acids, total saturated | 2.7 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.12 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.34 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Thiamin | 0.889 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.8 | UG |
| Tryptophan | 0.219 | G |
| Threonine | 0.811 | G |
| Methionine | 0.482 | G |
| Phenylalanine | 0.788 | G |
| Tyrosine | 0.598 | G |
| Alanine | 1.077 | G |
| Glutamic acid | 2.975 | G |
| Glycine | 0.949 | G |
| Proline | 0.779 | G |
| Protein | 18.26 | G |
| Ash | 4.15 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.9 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 236 | MG |
| Sodium, Na | 1278 | MG |
| Copper, Cu | 0.089 | MG |
| Manganese, Mn | 0.032 | MG |
| Vitamin A, IU | 0 | IU |
| Selenium, Se | 16.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168295. Original source.
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