United States — USDA FoodData Central
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.284 | MG |
| Riboflavin | 0.146 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.34 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.132 | G |
| Threonine | 0.63 | G |
| Methionine | 0.337 | G |
| Phenylalanine | 0.563 | G |
| Tyrosine | 0.457 | G |
| Alanine | 0.829 | G |
| Glutamic acid | 2.014 | G |
| Glycine | 0.735 | G |
| Proline | 0.604 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 | G |
| MUFA 17:1 | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.78 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 229 | MG |
| Sodium, Na | 1310 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.04 | MG |
| Vitamin A, IU | 45 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fructose | 0.41 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 43 | MG |
| Protein | 14.07 | G |
| Ash | 4.01 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.054 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.119 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.012 | G |
| MUFA 18:1 c | 1.865 | G |
| PUFA 18:2 n-6 c,c | 0.539 | G |
| Vitamin B-6 | 0.294 | MG |
| Choline, total | 64.9 | MG |
| Vitamin K (Menaquinone-4) | 4.3 | UG |
| Folic acid | 0 | UG |
| Betaine | 3.2 | MG |
| Isoleucine | 0.635 | G |
| Leucine | 1.127 | G |
| Lysine | 1.189 | G |
| Cystine | 0.158 | G |
| Valine | 0.712 | G |
| Arginine | 0.9 | G |
| Histidine | 0.613 | G |
| Aspartic acid | 1.227 | G |
| Serine | 0.551 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.926 | G |
| SFA 18:0 | 0.445 | G |
| SFA 20:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.87 | MG |
| Pantothenic acid | 0.661 | MG |
| Sucrose | 0 | G |
| Glucose | 3.66 | G |
| Maltose | 0.14 | G |
| Water | 73.05 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.22 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 268 | MG |
| Zinc, Zn | 1.6 | MG |
| Selenium, Se | 29.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Total lipid (fat) | 4.86 | G |
| PUFA 20:4 | 0.046 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.033 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.022 | G |
| TFA 18:2 t,t | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.023 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Hydroxyproline | 0.091 | G |
| Fatty acids, total saturated | 1.447 | G |
| Energy | 486 | kJ |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Vitamin D (D2 + D3), International Units | 23 | IU |
| Energy | 116 | KCAL |
| MUFA 18:1 | 1.888 | G |
| PUFA 18:2 | 0.552 | G |
| PUFA 18:3 | 0.022 | G |
| Fatty acids, total monounsaturated | 2.041 | G |
| Fatty acids, total polyunsaturated | 0.644 | G |
| Folate, DFE | 4 | UG |
| Fatty acids, total trans-polyenoic | 0.013 | G |
| Fatty acids, total trans | 0.036 | G |
| Fatty acids, total trans-monoenoic | 0.022 | G |
| Carbohydrate, by difference | 4.22 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168328. Original source.
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