United States — USDA FoodData Central
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 5.46 | G |
| Sucrose | 0.04 | G |
| Glucose | 3.95 | G |
| Maltose | 0.15 | G |
| Water | 72.11 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.61 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 245 | MG |
| Zinc, Zn | 1.64 | MG |
| Selenium, Se | 29.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Betaine | 4.4 | MG |
| Isoleucine | 0.627 | G |
| Leucine | 1.112 | G |
| Lysine | 1.173 | G |
| Cystine | 0.156 | G |
| Valine | 0.702 | G |
| Arginine | 0.888 | G |
| Histidine | 0.605 | G |
| Aspartic acid | 1.211 | G |
| Serine | 0.543 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.159 | G |
| SFA 18:0 | 0.58 | G |
| SFA 20:0 | 0.008 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.62 | MG |
| Pantothenic acid | 0.644 | MG |
| Vitamin B-6 | 0.26 | MG |
| Choline, total | 63.4 | MG |
| Vitamin K (Menaquinone-4) | 4 | UG |
| Folic acid | 0 | UG |
| PUFA 20:4 | 0.047 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.041 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.03 | G |
| TFA 18:2 t,t | 0.017 | G |
| PUFA 20:2 n-6 c,c | 0.032 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Protein | 13.88 | G |
| Ash | 4.05 | G |
| Fructose | 0.47 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 224 | MG |
| Sodium, Na | 1335 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.038 | MG |
| Vitamin A, IU | 44 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.141 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.37 | UG |
| Vitamin K (Dihydrophylloquinone) | 0.2 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.13 | G |
| Threonine | 0.621 | G |
| Methionine | 0.332 | G |
| Phenylalanine | 0.555 | G |
| Tyrosine | 0.451 | G |
| Alanine | 0.818 | G |
| Glutamic acid | 1.987 | G |
| Glycine | 0.725 | G |
| Proline | 0.596 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.068 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.011 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.13 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.015 | G |
| MUFA 18:1 c | 2.256 | G |
| PUFA 18:2 n-6 c,c | 0.724 | G |
| MUFA 17:1 | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.74 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 43 | MG |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| Energy | 123 | KCAL |
| Vitamin D (D2 + D3), International Units | 27 | IU |
| Fatty acids, total monounsaturated | 2.458 | G |
| Fatty acids, total polyunsaturated | 0.851 | G |
| MUFA 18:1 | 2.286 | G |
| PUFA 18:2 | 0.741 | G |
| PUFA 18:3 | 0.03 | G |
| Fatty acids, total saturated | 1.841 | G |
| Hydroxyproline | 0.09 | G |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Energy | 513 | kJ |
| Fatty acids, total trans | 0.047 | G |
| Fatty acids, total trans-monoenoic | 0.03 | G |
| Folate, DFE | 2 | UG |
| Fatty acids, total trans-polyenoic | 0.017 | G |
| Carbohydrate, by difference | 4.61 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168327. Original source.
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