United States — USDA FoodData Central
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 519 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| MUFA 18:1 c | 1.975 | G |
| PUFA 18:2 n-6 c,c | 0.586 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Hydroxyproline | 0.098 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total trans | 0.001 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.024 | G |
| TFA 18:2 t,t | 0.014 | G |
| PUFA 18:2 CLAs | 0 | G |
| Tocotrienol, beta | 0 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.69 | G |
| Energy | 124 | KCAL |
| Sucrose | 0 | G |
| Vitamin D (D2 + D3), International Units | 34 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Total lipid (fat) | 5.13 | G |
| PUFA 20:2 n-6 c,c | 0.025 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.99 | G |
| SFA 18:0 | 0.48 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 1.999 | G |
| PUFA 18:2 | 0.6 | G |
| PUFA 18:3 | 0.024 | G |
| PUFA 20:4 | 0.05 | G |
| Betaine | 4.5 | MG |
| Isoleucine | 0.681 | G |
| Leucine | 1.208 | G |
| Lysine | 1.274 | G |
| Cystine | 0.169 | G |
| Valine | 0.763 | G |
| Arginine | 0.965 | G |
| Histidine | 0.657 | G |
| Aspartic acid | 1.316 | G |
| Serine | 0.59 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Glucose | 4.03 | G |
| Maltose | 0.17 | G |
| Water | 71.14 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 272 | MG |
| Zinc, Zn | 1.63 | MG |
| Selenium, Se | 32.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Fatty acids, total monounsaturated | 2.16 | G |
| Fatty acids, total polyunsaturated | 0.699 | G |
| MUFA 20:1 | 0.036 | G |
| Niacin | 4.283 | MG |
| Pantothenic acid | 0.689 | MG |
| Vitamin B-6 | 0.335 | MG |
| Choline, total | 64.5 | MG |
| Vitamin K (Menaquinone-4) | 4.5 | UG |
| Protein | 15.08 | G |
| Ash | 4.27 | G |
| Fructose | 0.48 | G |
| Iron, Fe | 0.74 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 240 | MG |
| Sodium, Na | 1389 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.037 | MG |
| Vitamin A, IU | 44 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Thiamin | 0.308 | MG |
| Riboflavin | 0.137 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.44 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| SFA 17:0 | 0.013 | G |
| MUFA 16:1 | 0.125 | G |
| SFA 22:0 | 0.01 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.058 | G |
| Fatty acids, total saturated | 1.553 | G |
| Cholesterol | 45 | MG |
| Folate, food | 2 | UG |
| Tryptophan | 0.142 | G |
| Threonine | 0.675 | G |
| Methionine | 0.361 | G |
| Phenylalanine | 0.603 | G |
| Tyrosine | 0.489 | G |
| Alanine | 0.888 | G |
| Glutamic acid | 2.158 | G |
| Glycine | 0.788 | G |
| Proline | 0.647 | G |
| Carbohydrate, by difference | 4.69 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169168. Original source.
Get free recall alerts
Reading about Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.