United States — USDA FoodData Central
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 3.63 | G |
| Carbohydrate, by difference | 1.35 | G |
| Energy | 122 | KCAL |
| Sucrose | 0 | G |
| Glucose | 1.1 | G |
| Maltose | 0 | G |
| Water | 70.21 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.1 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 289 | MG |
| Zinc, Zn | 2.25 | MG |
| Selenium, Se | 24.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.023 | MG |
| Pantothenic acid | 0.596 | MG |
| Vitamin B-6 | 0.449 | MG |
| Choline, total | 92.1 | MG |
| Vitamin K (Menaquinone-4) | 3.2 | UG |
| Folic acid | 0 | UG |
| Betaine | 3.9 | MG |
| Isoleucine | 0.943 | G |
| Leucine | 1.674 | G |
| Lysine | 1.766 | G |
| Cystine | 0.235 | G |
| Valine | 1.057 | G |
| Arginine | 1.337 | G |
| Histidine | 0.91 | G |
| Aspartic acid | 1.823 | G |
| Serine | 0.818 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.769 | G |
| SFA 18:0 | 0.385 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 1.549 | G |
| PUFA 18:2 | 0.427 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.059 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.024 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.662 | G |
| Fatty acids, total polyunsaturated | 0.517 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.016 | G |
| TFA 18:2 t,t | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.017 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.013 | G |
| Protein | 20.9 | G |
| Ash | 3.9 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 509 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.93 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 258 | MG |
| Sodium, Na | 1237 | MG |
| Copper, Cu | 0.113 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 38 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.383 | MG |
| Riboflavin | 0.184 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.46 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.196 | G |
| Threonine | 0.935 | G |
| Methionine | 0.5 | G |
| Phenylalanine | 0.836 | G |
| Tyrosine | 0.678 | G |
| Alanine | 1.231 | G |
| Glutamic acid | 2.991 | G |
| Glycine | 1.092 | G |
| Proline | 0.897 | G |
| Hydroxyproline | 0.135 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 64 | MG |
| Fatty acids, total trans | 0.029 | G |
| Fatty acids, total saturated | 1.217 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.089 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.008 | G |
| MUFA 18:1 c | 1.533 | G |
| PUFA 18:2 n-6 c,c | 0.414 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.016 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 | G |
| Folate, DFE | 2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168325. Original source.
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