United States — USDA FoodData Central
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 13.69 | G |
| Ash | 3.23 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 624 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.39 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 1099 | MG |
| Copper, Cu | 0.132 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 33 | IU |
| Retinol | 10 | UG |
| Vitamin A, RAE | 10 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.402 | MG |
| Riboflavin | 0.16 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.46 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.127 | G |
| Threonine | 0.608 | G |
| Methionine | 0.324 | G |
| Phenylalanine | 0.545 | G |
| Tyrosine | 0.44 | G |
| Alanine | 0.809 | G |
| Glutamic acid | 1.951 | G |
| Glycine | 0.736 | G |
| Proline | 0.593 | G |
| Hydroxyproline | 0.101 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 50 | MG |
| Fatty acids, total trans | 0.072 | G |
| Fatty acids, total saturated | 3.076 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.108 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.014 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.213 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.024 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Total lipid (fat) | 9.29 | G |
| Carbohydrate, by difference | 2.72 | G |
| Energy | 149 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.85 | G |
| Maltose | 0 | G |
| Water | 71.07 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Betaine | 2.9 | MG |
| Isoleucine | 0.614 | G |
| Leucine | 1.09 | G |
| Lysine | 1.146 | G |
| Cystine | 0.154 | G |
| Valine | 0.69 | G |
| Arginine | 0.873 | G |
| Histidine | 0.597 | G |
| Aspartic acid | 1.193 | G |
| Serine | 0.535 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.953 | G |
| SFA 18:0 | 0.962 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 3.934 | G |
| PUFA 18:2 | 1.091 | G |
| PUFA 18:3 | 0.045 | G |
| PUFA 20:4 | 0.068 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.065 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.212 | G |
| Fatty acids, total polyunsaturated | 1.25 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.046 | G |
| PUFA 20:3 | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 205 | MG |
| Zinc, Zn | 1.6 | MG |
| Selenium, Se | 13.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.177 | MG |
| Pantothenic acid | 0.382 | MG |
| Vitamin B-6 | 0.342 | MG |
| Choline, total | 68.1 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Sugars, Total | 0.85 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169161. Original source.
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