United States — USDA FoodData Central
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 4.18 | G |
| Carbohydrate, by difference | 1.2 | G |
| Energy | 113 | KCAL |
| Sucrose | 0.55 | G |
| Glucose | 0.4 | G |
| Maltose | 0 | G |
| Water | 73.97 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.06 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 234 | MG |
| Zinc, Zn | 2.19 | MG |
| Selenium, Se | 28.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.06 | MG |
| Niacin | 3.58 | MG |
| Pantothenic acid | 0.632 | MG |
| Vitamin B-6 | 0.267 | MG |
| Choline, total | 85.7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Betaine | 4.4 | MG |
| Isoleucine | 0.791 | G |
| Leucine | 1.405 | G |
| Lysine | 1.481 | G |
| Cystine | 0.197 | G |
| Valine | 0.887 | G |
| Arginine | 1.122 | G |
| Histidine | 0.764 | G |
| Aspartic acid | 1.529 | G |
| Serine | 0.686 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.862 | G |
| SFA 18:0 | 0.453 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 1.729 | G |
| PUFA 18:2 | 0.561 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.073 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.028 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.849 | G |
| Fatty acids, total polyunsaturated | 0.671 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.025 | G |
| TFA 18:2 t,t | 0.016 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.016 | G |
| Protein | 17.53 | G |
| Ash | 3.11 | G |
| Fructose | 0.11 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 471 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.97 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 209 | MG |
| Sodium, Na | 1090 | MG |
| Copper, Cu | 0.134 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 32 | IU |
| Retinol | 9 | UG |
| Vitamin A, RAE | 9 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.696 | MG |
| Riboflavin | 0.225 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.55 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.165 | G |
| Threonine | 0.784 | G |
| Methionine | 0.419 | G |
| Phenylalanine | 0.701 | G |
| Tyrosine | 0.569 | G |
| Alanine | 1.033 | G |
| Glutamic acid | 2.509 | G |
| Glycine | 0.916 | G |
| Proline | 0.752 | G |
| Hydroxyproline | 0.114 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 52 | MG |
| Fatty acids, total trans | 0.041 | G |
| Fatty acids, total saturated | 1.384 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.043 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.011 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.093 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.008 | G |
| MUFA 18:1 c | 1.704 | G |
| PUFA 18:2 n-6 c,c | 0.535 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.025 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169154. Original source.
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