United States — USDA FoodData Central
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 132 | KCAL |
| Sucrose | 0.65 | G |
| Glucose | 0.48 | G |
| Maltose | 0 | G |
| Water | 69.23 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.26 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 224 | MG |
| Zinc, Zn | 2.82 | MG |
| Selenium, Se | 45.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.07 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.563 | MG |
| Pantothenic acid | 0.58 | MG |
| Vitamin B-6 | 0.4 | MG |
| Choline, total | 103.3 | MG |
| Vitamin K (Menaquinone-4) | 4.8 | UG |
| Folic acid | 0 | UG |
| Betaine | 5.3 | MG |
| Isoleucine | 0.979 | G |
| Leucine | 1.737 | G |
| Lysine | 1.832 | G |
| Cystine | 0.244 | G |
| Valine | 1.097 | G |
| Arginine | 1.388 | G |
| Histidine | 0.945 | G |
| Aspartic acid | 1.892 | G |
| Serine | 0.849 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.917 | G |
| SFA 18:0 | 0.481 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 1.839 | G |
| PUFA 18:2 | 0.596 | G |
| PUFA 18:3 | 0.018 | G |
| PUFA 20:4 | 0.077 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.966 | G |
| Fatty acids, total polyunsaturated | 0.713 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.027 | G |
| TFA 18:2 t,t | 0.017 | G |
| PUFA 18:2 CLAs | 0.011 | G |
| PUFA 20:2 n-6 c,c | 0.021 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.017 | G |
| Total lipid (fat) | 4.45 | G |
| Protein | 21.69 | G |
| Ash | 3.44 | G |
| Fructose | 0.13 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 551 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.17 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 1045 | MG |
| Copper, Cu | 0.099 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 37 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.05 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.394 | MG |
| Riboflavin | 0.199 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.46 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.203 | G |
| Threonine | 0.97 | G |
| Methionine | 0.519 | G |
| Phenylalanine | 0.868 | G |
| Tyrosine | 0.704 | G |
| Alanine | 1.277 | G |
| Glutamic acid | 3.104 | G |
| Glycine | 1.133 | G |
| Proline | 0.931 | G |
| Hydroxyproline | 0.14 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 72 | MG |
| Fatty acids, total trans | 0.043 | G |
| Fatty acids, total saturated | 1.471 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.046 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.011 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.098 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.009 | G |
| MUFA 18:1 c | 1.812 | G |
| PUFA 18:2 n-6 c,c | 0.568 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.027 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 | G |
| Folate, DFE | 2 | UG |
| Carbohydrate, by difference | 1.26 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169150. Original source.
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