United States — USDA FoodData Central
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, Total | 0.99 | G |
| Folate, DFE | 1 | UG |
| Total lipid (fat) | 17.29 | G |
| Carbohydrate, by difference | 1.42 | G |
| Energy | 234 | KCAL |
| Sucrose | 0.47 | G |
| Glucose | 0.42 | G |
| Maltose | 0 | G |
| Water | 60.03 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 8 | MG |
| Potassium, K | 216 | MG |
| Zinc, Zn | 2.36 | MG |
| Selenium, Se | 37.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.159 | MG |
| Pantothenic acid | 0.534 | MG |
| Vitamin B-6 | 0.346 | MG |
| Choline, total | 75.2 | MG |
| Vitamin K (Menaquinone-4) | 3.5 | UG |
| Betaine | 3.9 | MG |
| Isoleucine | 0.809 | G |
| Leucine | 1.436 | G |
| Lysine | 1.503 | G |
| Cystine | 0.205 | G |
| Valine | 0.912 | G |
| Arginine | 1.155 | G |
| Histidine | 0.792 | G |
| Aspartic acid | 1.58 | G |
| Serine | 0.707 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.013 | G |
| SFA 16:0 | 3.647 | G |
| SFA 18:0 | 1.742 | G |
| SFA 20:0 | 0.029 | G |
| MUFA 18:1 | 7.362 | G |
| PUFA 18:2 | 2.019 | G |
| PUFA 18:3 | 0.086 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.131 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.914 | G |
| Fatty acids, total polyunsaturated | 2.281 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.086 | G |
| PUFA 20:3 | 0 | G |
| Folic acid | 0 | UG |
| Protein | 18.17 | G |
| Ash | 3.1 | G |
| Fructose | 0.09 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 979 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 193 | MG |
| Sodium, Na | 945 | MG |
| Copper, Cu | 0.162 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 38 | IU |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Proline | 0.795 | G |
| Hydroxyproline | 0.118 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 72 | MG |
| Fatty acids, total trans | 0.133 | G |
| Fatty acids, total saturated | 5.715 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.204 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.022 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.421 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.044 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0.06 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.362 | MG |
| Riboflavin | 0.171 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.42 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.165 | G |
| Threonine | 0.799 | G |
| Methionine | 0.425 | G |
| Phenylalanine | 0.719 | G |
| Tyrosine | 0.577 | G |
| Alanine | 1.077 | G |
| Glutamic acid | 2.576 | G |
| Glycine | 1.007 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168351. Original source.
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