United States — USDA FoodData Central
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 4.7 | G |
| Energy | 131 | KCAL |
| Sucrose | 0.32 | G |
| Glucose | 0.63 | G |
| Maltose | 0 | G |
| Water | 69.53 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.15 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 264 | MG |
| Zinc, Zn | 2.08 | MG |
| Selenium, Se | 43.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.04 | MG |
| Pantothenic acid | 0.618 | MG |
| Vitamin B-6 | 0.335 | MG |
| Choline, total | 94 | MG |
| Vitamin K (Menaquinone-4) | 6.1 | UG |
| Folic acid | 0 | UG |
| Betaine | 3.6 | MG |
| Isoleucine | 0.96 | G |
| Leucine | 1.705 | G |
| Lysine | 1.797 | G |
| Cystine | 0.239 | G |
| Valine | 1.076 | G |
| Arginine | 1.361 | G |
| Histidine | 0.927 | G |
| Aspartic acid | 1.856 | G |
| Serine | 0.833 | G |
| Vitamin E, added | 0 | MG |
| Protein | 21.28 | G |
| Ash | 3.49 | G |
| Fructose | 0.21 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 550 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.87 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 221 | MG |
| Sodium, Na | 1267 | MG |
| Copper, Cu | 0.089 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 38 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0.03 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.33 | MG |
| Riboflavin | 0.188 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.49 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.2 | G |
| Threonine | 0.952 | G |
| Methionine | 0.509 | G |
| Phenylalanine | 0.851 | G |
| Tyrosine | 0.69 | G |
| Alanine | 1.253 | G |
| Glutamic acid | 3.045 | G |
| Glycine | 1.111 | G |
| Proline | 0.913 | G |
| Hydroxyproline | 0.138 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 66 | MG |
| Folate, DFE | 2 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.056 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.01 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.102 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.009 | G |
| MUFA 18:1 c | 1.966 | G |
| PUFA 18:2 n-6 c,c | 0.505 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.023 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 | G |
| Fatty acids, total trans | 0.039 | G |
| Fatty acids, total saturated | 1.536 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.961 | G |
| SFA 18:0 | 0.493 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 1.989 | G |
| PUFA 18:2 | 0.538 | G |
| PUFA 18:3 | 0.022 | G |
| PUFA 20:4 | 0.051 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.035 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.127 | G |
| Fatty acids, total polyunsaturated | 0.634 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.023 | G |
| TFA 18:2 t,t | 0.016 | G |
| PUFA 18:2 CLAs | 0.017 | G |
| PUFA 20:2 n-6 c,c | 0.023 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.016 | G |
| Carbohydrate, by difference | 1.15 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168332. Original source.
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