United States — USDA FoodData Central
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, DFE | 2 | UG |
| Cholesterol | 67 | MG |
| SFA 12:0 | 0.007 | G |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Thiamin | 0.322 | MG |
| Riboflavin | 0.175 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.47 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.18 | G |
| Threonine | 0.863 | G |
| Methionine | 0.461 | G |
| Phenylalanine | 0.775 | G |
| Tyrosine | 0.625 | G |
| Alanine | 1.15 | G |
| Glutamic acid | 2.773 | G |
| Glycine | 1.048 | G |
| Proline | 0.843 | G |
| Hydroxyproline | 0.126 | G |
| Protein | 19.46 | G |
| Ash | 3.3 | G |
| Fructose | 0.18 | G |
| Iron, Fe | 0.82 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 1181 | MG |
| Copper, Cu | 0.124 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 38 | IU |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Sucrose | 0.27 | G |
| Glucose | 0.58 | G |
| Niacin | 3.901 | MG |
| Pantothenic acid | 0.588 | MG |
| Vitamin B-6 | 0.316 | MG |
| Choline, total | 80.4 | MG |
| Vitamin K (Menaquinone-4) | 5.2 | UG |
| Water | 64.6 | G |
| Total lipid (fat) | 11.48 | G |
| Carbohydrate, by difference | 1.15 | G |
| Betaine | 3.1 | MG |
| Isoleucine | 0.873 | G |
| Leucine | 1.549 | G |
| Lysine | 1.628 | G |
| Cystine | 0.219 | G |
| Valine | 0.981 | G |
| Arginine | 1.241 | G |
| Histidine | 0.848 | G |
| Aspartic acid | 1.695 | G |
| Serine | 0.76 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 254 | MG |
| Zinc, Zn | 1.95 | MG |
| Selenium, Se | 39.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.06 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| SFA 10:0 | 0.007 | G |
| Folic acid | 0 | UG |
| Maltose | 0 | G |
| SFA 16:0 | 2.406 | G |
| SFA 18:0 | 1.161 | G |
| SFA 20:0 | 0.018 | G |
| MUFA 18:1 | 4.904 | G |
| PUFA 18:2 | 1.303 | G |
| PUFA 18:3 | 0.058 | G |
| PUFA 20:4 | 0.062 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.089 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.265 | G |
| Fatty acids, total polyunsaturated | 1.479 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.057 | G |
| PUFA 20:3 | 0 | G |
| Tocotrienol, beta | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Energy | 186 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.03 | G |
| Carotene, beta | 0 | UG |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 777 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| SFA 14:0 | 0.139 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.015 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.273 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.028 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Fatty acids, total trans | 0.087 | G |
| Fatty acids, total saturated | 3.783 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168350. Original source.
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