Canada — Canadian Nutrient File
Pork, cured, fat, unheated
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Total plant sterol | 0 | mg |
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Tocopherol, alpha | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.005 | mg |
| Tryptophan | 0.018 | g |
| Vitamin B-6 | 0.03 | mg |
| Copper, Cu | 0.044 | mg |
| Cystine | 0.05 | g |
| Histidine | 0.064 | g |
| Riboflavin | 0.068 | mg |
| Methionine | 0.084 | g |
| Carbohydrate | 0.09 | g |
| Tyrosine | 0.092 | g |
| 12:0 | 0.11 | g |
| 20:4 | 0.13 | g |
| Isoleucine | 0.15 | g |
| Threonine | 0.187 | g |
| Vitamin D | 0.2 | µg |
| Phenylalanine | 0.212 | g |
| Serine | 0.214 | g |
| Pantothenic acid | 0.23 | mg |
| Thiamin | 0.241 | mg |
| Valine | 0.271 | g |
| Proline | 0.302 | g |
| Alanine | 0.318 | g |
| Vitamin B-12 | 0.33 | µg |
| Iron, Fe | 0.39 | mg |
| Leucine | 0.396 | g |
| Glycine | 0.406 | g |
| Aspartic acid | 0.469 | g |
| Lysine | 0.47 | g |
| Arginine | 0.586 | g |
| 18:3 | 0.63 | g |
| 18:3n3cccn-3 | 0.63 | g |
| Glutamic acid | 0.78 | g |
| Zinc, Zn | 0.8 | mg |
| 14:0 | 0.82 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Betaine | 1.5 | mg |
| Ash | 1.77 | g |
| 16:1 | 1.81 | g |
| Niacin | 1.82 | mg |
| Niacin equivalents | 2.12 | NE |
| Selenium, Se | 4.7 | µg |
| Calcium, Ca | 5 | mg |
| Protein | 5.68 | g |
| 18:2 | 5.73 | g |
| Magnesium, Mg | 6 | mg |
| Fatty acids, polyunsaturated, total | 6.53 | g |
| 18:0 | 7.47 | g |
| Vitamin D (IU) | 8 | IU |
| 16:0 | 13.99 | g |
| Fatty acids, saturated, total | 22.52 | g |
| Choline, total | 23.2 | mg |
| 18:1 | 27.26 | g |
| Fatty acids, monounsaturated, total | 29.47 | g |
| Moisture | 31.06 | g |
| Total Fat | 61.41 | g |
| Cholesterol | 68 | mg |
| Phosphorus, P | 98 | mg |
| Potassium, K | 105 | mg |
| Sodium, Na | 505 | mg |
| Energy (kcal) | 579 | kCal |
| Energy (kJ) | 2423 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1875. Original source.
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