Canada — Canadian Nutrient File
Pork, cured, fat (ham and arm picnic), roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Total plant sterol | 0 | mg |
| Carbohydrate | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.007 | mg |
| Tryptophan | 0.025 | g |
| Vitamin B-6 | 0.03 | mg |
| Cystine | 0.067 | g |
| Copper, Cu | 0.069 | mg |
| Histidine | 0.086 | g |
| Riboflavin | 0.091 | mg |
| 12:0 | 0.11 | g |
| Methionine | 0.113 | g |
| Tyrosine | 0.124 | g |
| 20:4 | 0.14 | g |
| Isoleucine | 0.201 | g |
| Threonine | 0.251 | g |
| Tocopherol, alpha | 0.26 | mg |
| Phenylalanine | 0.286 | g |
| Thiamin | 0.287 | mg |
| Serine | 0.287 | g |
| Pantothenic acid | 0.293 | mg |
| Valine | 0.365 | g |
| Proline | 0.406 | g |
| Vitamin B-12 | 0.42 | µg |
| Alanine | 0.428 | g |
| Leucine | 0.534 | g |
| Glycine | 0.546 | g |
| Iron, Fe | 0.61 | mg |
| Aspartic acid | 0.631 | g |
| Lysine | 0.633 | g |
| 18:3 | 0.64 | g |
| 18:3n3cccn-3 | 0.64 | g |
| Arginine | 0.789 | g |
| 14:0 | 0.82 | g |
| Glutamic acid | 1.049 | g |
| Zinc, Zn | 1.31 | mg |
| Ash | 1.68 | g |
| 16:1 | 1.83 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Niacin | 2.228 | mg |
| Niacin equivalents | 2.64467 | NE |
| 18:2 | 5.77 | g |
| Fatty acids, polyunsaturated, total | 6.58 | g |
| 18:0 | 7.52 | g |
| Protein | 7.64 | g |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 9 | mg |
| Selenium, Se | 11.7 | µg |
| 16:0 | 14.09 | g |
| Fatty acids, saturated, total | 22.69 | g |
| 18:1 | 27.46 | g |
| Moisture | 28.89 | g |
| Fatty acids, monounsaturated, total | 29.69 | g |
| Total Fat | 61.86 | g |
| Cholesterol | 86 | mg |
| Phosphorus, P | 160 | mg |
| Potassium, K | 164 | mg |
| Energy (kcal) | 591 | kCal |
| Sodium, Na | 624 | mg |
| Energy (kJ) | 2473 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1876. Original source.
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