Canada — Canadian Nutrient File
Pork, cured, bacon, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 66 | mg |
| Phosphorus, P | 144 | mg |
| Potassium, K | 198 | mg |
| Energy (kcal) | 417 | kCal |
| Sodium, Na | 662 | mg |
| Energy (kJ) | 1744 | kJ |
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Total plant sterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 24:0 | 0.002 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 22:6n-3 (DHA) | 0.005 | g |
| 22:1 | 0.006 | g |
| 16:1t | 0.006 | g |
| 14:1 | 0.007 | g |
| Tocopherol, delta | 0.01 | mg |
| Manganese, Mn | 0.011 | mg |
| 22:0 | 0.013 | g |
| 15:0 | 0.018 | g |
| 22:5n-3 (DPA) | 0.022 | g |
| 18:2i | 0.035 | g |
| Fatty acids, trans, total, polyenoic | 0.035 | g |
| Copper, Cu | 0.042 | mg |
| 22:4n-6 | 0.044 | g |
| Hydroxyproline | 0.044 | g |
| 18:2cla | 0.048 | g |
| 20:3 | 0.07 | g |
| 20:0 | 0.079 | g |
| Riboflavin | 0.081 | mg |
| 18:1t | 0.091 | g |
| Fatty acids, trans, total, monoenoic | 0.098 | g |
| 17:1 | 0.103 | g |
| 17:0 | 0.11 | g |
| 20:4 | 0.119 | g |
| Fatty acids, trans, total | 0.133 | g |
| Cystine | 0.142 | g |
| Tryptophan | 0.15 | g |
| 18:3n3cccn-3 | 0.234 | g |
| 18:3 | 0.24 | g |
| 20:2cc | 0.246 | g |
| Vitamin B-6 | 0.266 | mg |
| Thiamin | 0.276 | mg |
| 20:1 | 0.33 | g |
| Methionine | 0.346 | g |
| Vitamin D | 0.4 | µg |
| Iron, Fe | 0.41 | mg |
| Tocopherol, alpha | 0.43 | mg |
| 14:0 | 0.498 | g |
| Vitamin B-12 | 0.5 | µg |
| Tyrosine | 0.5 | g |
| Proline | 0.51 | g |
| Histidine | 0.513 | g |
| Phenylalanine | 0.524 | g |
| Serine | 0.527 | g |
| Pantothenic acid | 0.555 | mg |
| Threonine | 0.555 | g |
| Glycine | 0.57 | g |
| Isoleucine | 0.598 | g |
| Valine | 0.638 | g |
| Tocopherol, gamma | 0.65 | mg |
| Alanine | 0.723 | g |
| Arginine | 0.813 | g |
| 16:1c | 0.868 | g |
| 16:1 | 0.874 | g |
| Sucrose | 1 | g |
| Sugars, total | 1 | g |
| Tocopherol, beta | 1.01 | mg |
| Leucine | 1.039 | g |
| Lysine | 1.123 | g |
| Zinc, Zn | 1.18 | mg |
| Aspartic acid | 1.181 | g |
| Carbohydrate | 1.28 | g |
| Glutamic acid | 1.928 | g |
| Ash | 2.17 | g |
| Betaine | 3.7 | mg |
| 18:0 | 4.018 | g |
| Niacin | 4.022 | mg |
| Calcium, Ca | 5 | mg |
| 18:2n6cc | 5.617 | g |
| 18:2 | 5.7 | g |
| Fatty acids, polyunsaturated, total | 6.454 | g |
| Niacin equivalents | 6.522 | NE |
| 16:0 | 8.558 | g |
| Retinol | 11 | µg |
| Retinol activity equivalents, RAE | 11 | µg |
| Magnesium, Mg | 12 | mg |
| Protein | 12.62 | g |
| Fatty acids, saturated, total | 13.296 | g |
| Vitamin D (IU) | 16 | IU |
| 18:1c | 16.027 | g |
| 18:1 | 16.119 | g |
| Fatty acids, monounsaturated, total | 17.439 | g |
| Selenium, Se | 20.1 | µg |
| Total Fat | 39.69 | g |
| Moisture | 44.24 | g |
| Choline, total | 47.8 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1936. Original source.
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