Canada — Canadian Nutrient File
Pork, cured, bacon, cooked, baked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 8:0 | 0 | g |
| 12:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| Manganese, Mn | 0.022 | mg |
| 17:1 | 0.061 | g |
| Tocopherol, gamma | 0.07 | mg |
| 20:0 | 0.081 | g |
| Vitamin K | 0.1 | µg |
| 17:0 | 0.107 | g |
| 20:4 | 0.152 | g |
| Copper, Cu | 0.182 | mg |
| 20:2cc | 0.199 | g |
| 18:3n3cccn-3 | 0.21 | g |
| 18:3 | 0.21 | g |
| Riboflavin | 0.251 | mg |
| Tryptophan | 0.299 | g |
| Vitamin B-6 | 0.309 | mg |
| Tocopherol, alpha | 0.32 | mg |
| 20:1 | 0.329 | g |
| Thiamin | 0.348 | mg |
| Cystine | 0.397 | g |
| 14:0 | 0.551 | g |
| Hydroxyproline | 0.628 | g |
| Methionine | 0.795 | g |
| Pantothenic acid | 1.033 | mg |
| Tyrosine | 1.119 | g |
| Vitamin B-12 | 1.16 | µg |
| 16:1 | 1.236 | g |
| Histidine | 1.343 | g |
| Carbohydrate | 1.35 | g |
| Serine | 1.359 | g |
| Threonine | 1.399 | g |
| Phenylalanine | 1.417 | g |
| Iron, Fe | 1.49 | mg |
| Isoleucine | 1.676 | g |
| Valine | 1.901 | g |
| Proline | 1.96 | g |
| Dietary folate equivalents, DFE | 2 | µg |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Alanine | 2.286 | g |
| Arginine | 2.314 | g |
| Glycine | 2.508 | g |
| Leucine | 2.782 | g |
| Lysine | 2.964 | g |
| Zinc, Zn | 3.36 | mg |
| Aspartic acid | 3.362 | g |
| Betaine | 3.4 | mg |
| 18:2n6cc | 4.088 | g |
| 18:2 | 4.088 | g |
| 18:0 | 4.411 | g |
| Fatty acids, polyunsaturated, total | 4.859 | g |
| Glutamic acid | 5.26 | g |
| Ash | 7.12 | g |
| 16:0 | 9.028 | g |
| Calcium, Ca | 10 | mg |
| Niacin | 10.623 | mg |
| Retinol | 11 | µg |
| Retinol activity equivalents, RAE | 11 | µg |
| Moisture | 12.52 | g |
| Fatty acids, saturated, total | 14.187 | g |
| Niacin equivalents | 15.60633 | NE |
| 18:1 | 17.439 | g |
| Fatty acids, monounsaturated, total | 19.065 | g |
| Magnesium, Mg | 30 | mg |
| Protein | 35.73 | g |
| Total Fat | 43.27 | g |
| Selenium, Se | 59 | µg |
| Cholesterol | 107 | mg |
| Choline, total | 119.3 | mg |
| Phosphorus, P | 506 | mg |
| Potassium, K | 539 | mg |
| Energy (kcal) | 548 | kCal |
| Sodium, Na | 2193 | mg |
| Energy (kJ) | 2293 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5405. Original source.
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