Canada — Canadian Nutrient File
Pork, composite cuts, leg, loin and shoulder, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 12:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.00333 | g |
| 17:0 | 0.00333 | g |
| 17:1 | 0.00333 | g |
| Fatty acids, trans, total | 0.00666 | g |
| 20:0 | 0.00666 | g |
| 18:1t | 0.00666 | g |
| 20:3 | 0.00666 | g |
| Fatty acids, trans, total, monoenoic | 0.00666 | g |
| 22:4n-6 | 0.00666 | g |
| 20:3n-6 | 0.00666 | g |
| 22:5n-3 (DPA) | 0.00999 | g |
| 20:2cc | 0.01332 | g |
| 18:3n3cccn-3 | 0.01332 | g |
| Manganese, Mn | 0.01865 | mg |
| 20:1 | 0.01998 | g |
| 14:0 | 0.03663 | g |
| 20:4n-6 | 0.05661 | g |
| 16:1 | 0.08991 | g |
| 16:1c | 0.08991 | g |
| Tocopherol, alpha | 0.11988 | mg |
| Copper, Cu | 0.15984 | mg |
| Riboflavin | 0.22644 | mg |
| Tryptophan | 0.28205 | g |
| Cystine | 0.28305 | g |
| Vitamin D | 0.2997 | µg |
| 18:2n6cc | 0.30969 | g |
| 18:0 | 0.38295 | g |
| Vitamin B-6 | 0.39627 | mg |
| Fatty acids, polyunsaturated, total | 0.48285 | g |
| Methionine | 0.58775 | g |
| Vitamin B-12 | 0.63603 | µg |
| 16:0 | 0.67932 | g |
| Tyrosine | 0.77456 | g |
| Vitamin C | 0.8 | mg |
| Thiamin | 0.8658 | mg |
| Phenylalanine | 0.88645 | g |
| Histidine | 0.88745 | g |
| Proline | 0.89244 | g |
| Serine | 0.91742 | g |
| Threonine | 1.01365 | g |
| Iron, Fe | 1.02897 | mg |
| Isoleucine | 1.03963 | g |
| Glycine | 1.05295 | g |
| Fatty acids, saturated, total | 1.11555 | g |
| Ash | 1.19214 | g |
| Valine | 1.20479 | g |
| 18:1c | 1.20879 | g |
| Pantothenic acid | 1.2321 | mg |
| Alanine | 1.29371 | g |
| Fatty acids, monounsaturated, total | 1.332 | g |
| Arginine | 1.38062 | g |
| Leucine | 1.78188 | g |
| Lysine | 1.99733 | g |
| Retinol | 1.998 | µg |
| Retinol activity equivalents, RAE | 1.998 | µg |
| Aspartic acid | 2.05961 | g |
| Zinc, Zn | 2.3643 | mg |
| Total Fat | 2.8172 | g |
| Glutamic acid | 3.47685 | g |
| Calcium, Ca | 5.328 | mg |
| Folacin, total | 6.66 | µg |
| Folate, naturally occurring | 6.66 | µg |
| Dietary folate equivalents, DFE | 6.66 | µg |
| Niacin | 9.1908 | mg |
| Vitamin D (IU) | 11.988 | IU |
| Niacin equivalents | 13.89163 | NE |
| Protein | 22.214 | g |
| Magnesium, Mg | 25.308 | mg |
| Cholesterol | 55.944 | mg |
| Sodium, Na | 61.272 | mg |
| Moisture | 74.146 | g |
| Energy (kcal) | 120 | kCal |
| Phosphorus, P | 212.787 | mg |
| Potassium, K | 345.654 | mg |
| Energy (kJ) | 502 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6944. Original source.
Get free recall alerts
Reading about Pork, composite cuts, leg, loin and shoulder, lean, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.