Canada — Canadian Nutrient File
Pork, composite cuts, leg, loin and shoulder, lean, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 12:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.0033 | g |
| 18:3i | 0.0033 | g |
| 10:0 | 0.0066 | g |
| 22:4n-6 | 0.0066 | g |
| 18:2t,t | 0.0066 | g |
| Manganese, Mn | 0.01023 | mg |
| 20:0 | 0.0132 | g |
| 17:1 | 0.0132 | g |
| 20:3 | 0.0132 | g |
| 20:3n-6 | 0.0231 | g |
| 20:2cc | 0.0264 | g |
| 18:1t | 0.0297 | g |
| Fatty acids, trans, total, monoenoic | 0.033 | g |
| Fatty acids, trans, total | 0.0363 | g |
| 18:3n3cccn-3 | 0.0363 | g |
| 18:3 | 0.0462 | g |
| 20:1 | 0.0495 | g |
| 20:4 | 0.0561 | g |
| 14:0 | 0.0825 | g |
| Tocopherol, alpha | 0.1617 | mg |
| Copper, Cu | 0.1881 | mg |
| 16:1 | 0.1914 | g |
| 16:1c | 0.1914 | g |
| Vitamin D | 0.297 | µg |
| Riboflavin | 0.3069 | mg |
| Tryptophan | 0.38841 | g |
| Cystine | 0.3894 | g |
| Vitamin B-6 | 0.4455 | mg |
| 18:2 | 0.6369 | g |
| Tyrosine | 0.70026 | g |
| 20:4n-6 | 0.7029 | g |
| Vitamin C | 0.792 | mg |
| Methionine | 0.80916 | g |
| Fatty acids, polyunsaturated, total | 0.8283 | g |
| 18:0 | 0.8349 | g |
| Vitamin B-12 | 0.8877 | µg |
| Thiamin | 1.0032 | mg |
| Iron, Fe | 1.122 | mg |
| Ash | 1.188 | g |
| Phenylalanine | 1.22001 | g |
| Histidine | 1.22001 | g |
| Proline | 1.2276 | g |
| Serine | 1.26192 | g |
| Threonine | 1.39491 | g |
| Isoleucine | 1.43055 | g |
| Glycine | 1.45035 | g |
| Pantothenic acid | 1.452 | mg |
| 16:0 | 1.4817 | g |
| Valine | 1.65792 | g |
| Alanine | 1.78068 | g |
| Arginine | 1.89915 | g |
| Fatty acids, saturated, total | 2.4453 | g |
| Leucine | 2.45157 | g |
| Retinol | 2.64 | µg |
| 18:1c | 2.6433 | g |
| 18:1 | 2.673 | g |
| Lysine | 2.74725 | g |
| Aspartic acid | 2.83404 | g |
| Fatty acids, monounsaturated, total | 2.927 | g |
| Zinc, Zn | 3.366 | mg |
| Glutamic acid | 4.78302 | g |
| Total Fat | 6.27 | g |
| Calcium, Ca | 6.27 | mg |
| Folacin, total | 7.92 | µg |
| Folate, naturally occurring | 7.92 | µg |
| Dietary folate equivalents, DFE | 7.92 | µg |
| Niacin | 10.23 | mg |
| Vitamin D (IU) | 11.88 | IU |
| Niacin equivalents | 16.7035 | NE |
| Magnesium, Mg | 28.38 | mg |
| Protein | 30.5481 | g |
| Moisture | 61.182 | g |
| Sodium, Na | 69.3 | mg |
| Cholesterol | 78.87 | mg |
| Energy (kcal) | 187 | kCal |
| Phosphorus, P | 245.19 | mg |
| Potassium, K | 375.21 | mg |
| Energy (kJ) | 782 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6945. Original source.
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