Canada — Canadian Nutrient File
Pork, composite cuts, leg, loin and shoulder, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 24:1c | 0 | g |
| Hydroxyproline | 0 | g |
| 15:1 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| 12:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 22:6n-3 (DHA) | 0.0033 | g |
| 15:0 | 0.0033 | g |
| 16:1t | 0.0033 | g |
| 16:1c | 0.0033 | g |
| 18:3n6cccn-6 | 0.0033 | g |
| 22:4n-6 | 0.0067 | g |
| 12:0 | 0.0077 | g |
| 10:0 | 0.01 | g |
| 18:2t,t | 0.01 | g |
| 22:5n-3 (DPA) | 0.0133 | g |
| 20:3n-6 | 0.0133 | g |
| Manganese, Mn | 0.016 | mg |
| 20:0 | 0.0233 | g |
| 20:3 | 0.0253 | g |
| 17:0 | 0.03 | g |
| 18:1t | 0.05 | g |
| 20:2cc | 0.05 | g |
| 20:4 | 0.0666 | g |
| Fatty acids, trans, total | 0.0699 | g |
| 18:3n3cccn-3 | 0.0866 | g |
| 18:3 | 0.0932 | g |
| 14:0 | 0.1399 | g |
| Copper, Cu | 0.1432 | mg |
| Tocopherol, alpha | 0.2464 | mg |
| Riboflavin | 0.2532 | mg |
| Tryptophan | 0.2558 | g |
| Cystine | 0.2598 | g |
| 16:1 | 0.2964 | g |
| Vitamin B-6 | 0.3498 | mg |
| Vitamin D | 0.3664 | µg |
| Vitamin B-12 | 0.6895 | µg |
| Tyrosine | 0.7082 | g |
| Vitamin C | 0.7661 | mg |
| Histidine | 0.8068 | g |
| Phenylalanine | 0.8224 | g |
| Iron, Fe | 0.8228 | mg |
| Serine | 0.8541 | g |
| Proline | 0.8781 | g |
| Thiamin | 0.9127 | mg |
| Threonine | 0.9337 | g |
| Isoleucine | 0.9534 | g |
| Glycine | 1.067 | g |
| Ash | 1.0826 | g |
| Valine | 1.0843 | g |
| 18:2n6cc | 1.1257 | g |
| 18:2 | 1.1523 | g |
| Pantothenic acid | 1.1658 | mg |
| Alanine | 1.2132 | g |
| Arginine | 1.3044 | g |
| 18:0 | 1.3555 | g |
| Fatty acids, polyunsaturated, total | 1.4321 | g |
| Methionine | 1.5386 | g |
| Leucine | 1.6469 | g |
| Lysine | 1.8504 | g |
| Aspartic acid | 1.9007 | g |
| Retinol | 1.9986 | µg |
| Zinc, Zn | 2.1318 | mg |
| 16:0 | 2.4545 | g |
| Glutamic acid | 3.1895 | g |
| Fatty acids, saturated, total | 4.0264 | g |
| 18:1c | 4.3462 | g |
| 18:1 | 4.3662 | g |
| Fatty acids, monounsaturated, total | 4.8058 | g |
| Calcium, Ca | 4.9965 | mg |
| Folacin, total | 5.9961 | µg |
| Folate, naturally occurring | 5.9961 | µg |
| Dietary folate equivalents, DFE | 5.9961 | µg |
| Niacin | 8.9276 | mg |
| Total Fat | 10.484 | g |
| Niacin equivalents | 13.19093 | NE |
| Vitamin D (IU) | 14.6556 | IU |
| Protein | 20.5328 | g |
| Magnesium, Mg | 23.0847 | mg |
| Sodium, Na | 58.96 | mg |
| Cholesterol | 60.9567 | mg |
| Moisture | 67.8274 | g |
| Energy (kcal) | 182 | kCal |
| Phosphorus, P | 196.536 | mg |
| Potassium, K | 319.4496 | mg |
| Energy (kJ) | 761 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6926. Original source.
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