Canada — Canadian Nutrient File
Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Copper, Cu | 0.17 | mg |
| Vitamin B-12 | 0.84 | µg |
| Ash | 1.2 | g |
| Iron, Fe | 1.2 | mg |
| Zinc, Zn | 3 | mg |
| Fatty acids, saturated, total | 3.22 | g |
| Niacin | 5.25 | mg |
| Calcium, Ca | 6.5 | mg |
| Total Fat | 8.27 | g |
| Niacin equivalents | 10.51533 | NE |
| Protein | 28.72 | g |
| Magnesium, Mg | 28.9 | mg |
| Moisture | 62.1 | g |
| Sodium, Na | 62.5 | mg |
| Cholesterol | 78.28 | mg |
| Energy (kcal) | 180 | kCal |
| Phosphorus, P | 241 | mg |
| Potassium, K | 389.25 | mg |
| Energy (kJ) | 753 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6288. Original source.
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