United Kingdom — CoFID
Pork chops in mustard and cream, homemade, weighed with bone
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.84 | |
| Water | 53.3 | g |
| Total nitrogen | 2.17 | g |
| Protein | 13.6 | g |
| Fat | 17 | g |
| Carbohydrate | 0.9 | g |
| Energy (kcal) | 230 | kcal |
| Energy (kJ) | 954 | kJ |
| Total sugars | 0.9 | g |
| Glucose | 0.2 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0.4 | g |
| Alcohol | 2.8 | g |
| NSP | 0.2 | g |
| AOAC fibre | 0.1 | g |
| Satd FA /100g fd | 6.66 | g |
| Mono FA /100g food | 6.94 | g |
| Poly FA /100g food | 2.31 | g |
| Trans FAs /100g food | 0.13 | g |
| Cholesterol | 49.2 | mg |
| Sodium | 175 | mg |
| Potassium | 259 | mg |
| Calcium | 25 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 132 | mg |
| Iron | 0.5 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.85 | mg |
| Chloride | 123 | mg |
| Manganese | 0.07 | mg |
| Retinol | 47 | µg |
| Carotene | 28 | µg |
| Retinol Equivalent | 52 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 0.5 | mg |
| Thiamin | 0.27 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 3.9 | mg |
| Tryptophan/60 | 2.7 | mg |
| Niacin equivalent | 6.6 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 3 | µg |
| Pantothenate | 0.41 | mg |
| Biotin | 2.5 | µg |
| Starch | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-666. Original source.
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