Finland — Fineli
PORK CHOP, GRILLED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1490.91 | kilojoule |
| fat, total | 28.628 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 25.39 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.68 | gram |
| water (moisture) | 60.22 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.05 | microgram |
| niacin equivalents, total | 10.84 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.897 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.42 | milligram |
| riboflavine | 0.178 | milligram |
| thiamin (vitamin B1) | 0.9308 | milligram |
| vitamin A retinol activity equivalents | 10.908 | microgram |
| retinol | 12.83 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.73 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.705 | microgram |
| vitamin E alphatocopherol | 0.451 | milligram |
| vitamin K, total | 1.608 | microgram |
| calcium | 13.21 | milligram |
| chromium | 4.29 | microgram |
| copper | 0.1572 | milligram |
| fluoride (fluorine) | 0.053 | milligram |
| iron, total | 1.562 | milligram |
| iodide (iodine) | 36.3 | microgram |
| potassium | 451.75 | milligram |
| magnesium | 30.038 | milligram |
| manganese | 0.0159 | milligram |
| molybdenum | 0.0142 | milligram |
| sodium | 571.24 | milligram |
| salt | 1455.51 | milligram |
| nitrogen, total | 4.063 | gram |
| phosphorus | 254.7 | milligram |
| selenium, total | 23.445 | microgram |
| zinc | 3.95 | milligram |
| fatty acids, total | 27.284 | gram |
| fatty acids, total, calculated as TAG equivalents | 27.288 | gram |
| fatty acids, total polyunsaturated | 4.146 | gram |
| fatty acids, total monounsaturated cis | 11.8743 | gram |
| fatty acids, total saturated | 10.6332 | gram |
| fatty acids, total trans | 0.0677 | gram |
| fatty acids, total n-3 polyunsaturated | 0.393 | gram |
| fatty acids, total n-6 polyunsaturated | 3.521 | gram |
| fatty acid isomers 18:0 | 3.9143 | gram |
| fatty acid isomers 16:0 | 6216.718 | milligram |
| fatty acid isomers 18:1 | 11449.485 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3242.15 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 294.741 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 133.973 | milligram |
| fatty acid 20:5 n-3 (EPA) | 17.929 | milligram |
| fatty acid 22:6 n-3 (DHA) | 26.795 | milligram |
| cholesterol (GC) | 69.1 | milligram |
| sterols, total | 1.41 | milligram |
| tryptophan | 338.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7008. Original source.
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