United States — USDA FoodData Central
Pork, chop, center cut, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Sodium, Na | 39.3 | MG |
| Water | 71.18 | G |
| Magnesium, Mg | 23.44 | MG |
| Total lipid (fat) | 5.475 | G |
| Copper, Cu | 0.0335 | MG |
| Cholesterol | 57.3 | MG |
| Ash | 1.095 | G |
| Nitrogen | 3.65 | G |
| Zinc, Zn | 1.325 | MG |
| Phosphorus, P | 202.3 | MG |
| Potassium, K | 366.5 | MG |
| Manganese, Mn | 0.001575 | MG |
| Calcium, Ca | 4.124 | MG |
| Iron, Fe | 0.4213 | MG |
| Protein | 22.8125 | G |
| Carbohydrate, by difference | -0.5625 | G |
| Energy (Atwater General Factors) | 138.275 | KCAL |
| Energy (Atwater Specific Factors) | 144.617 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2727575. Original source.
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