Finland — Fineli
PORK CHOP, BREADED, STEKT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1443.84 | kilojoule |
| fat, total | 25.381 | gram |
| carbohydrate, available | 10.822 | gram |
| carbohydrate, difference | 11.893 | gram |
| protein, total | 18.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.802 | gram |
| water (moisture) | 44.73 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.217 | gram |
| fructose | 0.007 | gram |
| galactose | 0.001 | gram |
| glucose | 0.034 | gram |
| lactose | 0.015 | gram |
| maltose | 0.13 | gram |
| sucrose | 0.029 | gram |
| starch, total | 10.6 | gram |
| fibre, total | 0.51 | gram |
| fibre, total dietary | 0.51 | gram |
| fibre, water-insoluble | 0.38 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 8.45 | microgram |
| niacin equivalents, total | 7.469 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.058 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.29 | milligram |
| riboflavine | 0.151 | milligram |
| thiamin (vitamin B1) | 0.6016 | milligram |
| vitamin A retinol activity equivalents | 53.074 | microgram |
| retinol | 55.86 | microgram |
| carotenoids, total | 69.3 | microgram |
| beta-carotene, total | 8.59 | microgram |
| vitamin B-12 (cobalamin) | 0.64 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.969 | microgram |
| vitamin E alphatocopherol | 1.657 | milligram |
| vitamin K, total | 8.039 | microgram |
| calcium | 16.96 | milligram |
| chromium | 3.12 | microgram |
| copper | 0.1276 | milligram |
| fluoride (fluorine) | 0.041 | milligram |
| iron, total | 1.262 | milligram |
| iodide (iodine) | 26.32 | microgram |
| potassium | 316.46 | milligram |
| magnesium | 24.224 | milligram |
| manganese | 0.0991 | milligram |
| molybdenum | 0.0106 | milligram |
| sodium | 356.58 | milligram |
| salt | 908.57 | milligram |
| nitrogen, total | 2.981 | gram |
| phosphorus | 195.3 | milligram |
| selenium, total | 18.968 | microgram |
| zinc | 2.704 | milligram |
| fatty acids, total | 24.079 | gram |
| fatty acids, total, calculated as TAG equivalents | 24.364 | gram |
| fatty acids, total polyunsaturated | 4.59 | gram |
| fatty acids, total monounsaturated cis | 10.8848 | gram |
| fatty acids, total saturated | 8.1205 | gram |
| fatty acids, total trans | 0.075 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7515 | gram |
| fatty acids, total n-6 polyunsaturated | 3.678 | gram |
| fatty acid isomers 18:0 | 2.7223 | gram |
| fatty acid isomers 16:0 | 4672.212 | milligram |
| fatty acid isomers 18:1 | 10469.186 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3488.071 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 680.806 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 94.912 | milligram |
| fatty acid 20:5 n-3 (EPA) | 11.168 | milligram |
| fatty acid 22:6 n-3 (DHA) | 26.07 | milligram |
| cholesterol (GC) | 77.55 | milligram |
| sterols, total | 38.83 | milligram |
| tryptophan | 248.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7007. Original source.
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