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Canada — Canadian Nutrient File

Pork, brains, raw

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (80)

NutrientValueUnit
Retinol activity equivalents, RAE0µg
Carbohydrate0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Fibre, total dietary0g
Folic acid, synthetic form0µg
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Mannitol0g
Sorbitol0g
Sugars, total0g
Galactose0g
Retinol0µg
Beta carotene0µg
Total monosaccharides0g
Total disaccharides0g
Starch0g
18:3n6cccn-60g
20:3n-60g
20:3n-30g
14:00.04g
18:20.09g
Manganese, Mn0.094mg
18:30.12g
16:10.12g
18:3n3cccn-30.12g
Tryptophan0.132g
Thiamin0.155mg
Vitamin B-60.19mg
Methionine0.204g
22:5n-3 (DPA)0.22g
Copper, Cu0.24mg
Riboflavin0.275mg
Histidine0.276g
Tyrosine0.431g
22:6n-3 (DHA)0.45g
20:40.47g
Isoleucine0.475g
Threonine0.48g
Glycine0.493g
Phenylalanine0.523g
Arginine0.538g
Valine0.586g
Lysine0.808g
Leucine0.896g
18:00.999g
Aspartic acid1.028g
16:01.029g
18:11.069g
Ash1.13g
Glutamic acid1.202g
Zinc, Zn1.27mg
Fatty acids, polyunsaturated, total1.429g
Iron, Fe1.6mg
Fatty acids, monounsaturated, total1.659g
Fatty acids, saturated, total2.079g
Vitamin B-122.19µg
Pantothenic acid2.8mg
Niacin4.275mg
Folacin, total6µg
Folate, naturally occurring6µg
Dietary folate equivalents, DFE6µg
Niacin equivalents6.475NE
Total Fat9.21g
Calcium, Ca10mg
Protein10.28g
Vitamin C13.5mg
Magnesium, Mg14mg
Selenium, Se15.9µg
Moisture78.36g
Sodium, Na120mg
Energy (kcal)127kCal
Potassium, K258mg
Phosphorus, P282mg
Energy (kJ)531kJ
Cholesterol2195mg

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1832. Original source.

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