Canada — Canadian Nutrient File
Pork, brains, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Total plant sterol | 0 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.04 | g |
| Thiamin | 0.078 | mg |
| Manganese, Mn | 0.085 | mg |
| 18:2 | 0.09 | g |
| 18:3 | 0.12 | g |
| 18:3n3cccn-3 | 0.12 | g |
| 16:1 | 0.13 | g |
| Vitamin B-6 | 0.14 | mg |
| Tryptophan | 0.155 | g |
| Cystine | 0.214 | g |
| 22:5n-3 (DPA) | 0.22 | g |
| Riboflavin | 0.223 | mg |
| Methionine | 0.241 | g |
| Copper, Cu | 0.263 | mg |
| Histidine | 0.326 | g |
| 22:6n-3 (DHA) | 0.46 | g |
| 20:4 | 0.49 | g |
| Tyrosine | 0.509 | g |
| Isoleucine | 0.561 | g |
| Threonine | 0.567 | g |
| Glycine | 0.583 | g |
| Phenylalanine | 0.618 | g |
| Arginine | 0.635 | g |
| Serine | 0.641 | g |
| Alanine | 0.66 | g |
| Proline | 0.66 | g |
| Valine | 0.691 | g |
| Lysine | 0.954 | g |
| 18:0 | 1.03 | g |
| Leucine | 1.058 | g |
| 16:0 | 1.06 | g |
| 18:1 | 1.1 | g |
| Aspartic acid | 1.214 | g |
| Ash | 1.4 | g |
| Vitamin B-12 | 1.42 | µg |
| Glutamic acid | 1.42 | g |
| Fatty acids, polyunsaturated, total | 1.47 | g |
| Zinc, Zn | 1.48 | mg |
| Fatty acids, monounsaturated, total | 1.72 | g |
| Iron, Fe | 1.82 | mg |
| Pantothenic acid | 1.823 | mg |
| Fatty acids, saturated, total | 2.15 | g |
| Niacin | 3.33 | mg |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Niacin equivalents | 5.91333 | NE |
| Calcium, Ca | 9 | mg |
| Total Fat | 9.51 | g |
| Magnesium, Mg | 12 | mg |
| Protein | 12.14 | g |
| Vitamin C | 14 | mg |
| Selenium, Se | 18.5 | µg |
| Moisture | 75.88 | g |
| Sodium, Na | 91 | mg |
| Energy (kcal) | 138 | kCal |
| Potassium, K | 195 | mg |
| Phosphorus, P | 220 | mg |
| Energy (kJ) | 577 | kJ |
| Cholesterol | 2552 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1833. Original source.
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