Finland — Fineli
PORK, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 862.15 | kilojoule |
| fat, total | 9.999 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 28.95 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.35 | gram |
| water (moisture) | 80.51 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.82 | microgram |
| niacin equivalents, total | 6.43 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.714 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.6 | milligram |
| riboflavine | 0.276 | milligram |
| thiamin (vitamin B1) | 0.5257 | milligram |
| vitamin A retinol activity equivalents | 4.675 | microgram |
| retinol | 5.5 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.55 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.5 | microgram |
| vitamin E alphatocopherol | 0.436 | milligram |
| vitamin K, total | 4.571 | microgram |
| calcium | 10.79 | milligram |
| chromium | 4.29 | microgram |
| copper | 0.1143 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 1.046 | milligram |
| iodide (iodine) | 4.29 | microgram |
| potassium | 414.28 | milligram |
| magnesium | 28.929 | milligram |
| manganese | 0.0175 | milligram |
| molybdenum | 0.0071 | milligram |
| sodium | 92.68 | milligram |
| salt | 236.15 | milligram |
| nitrogen, total | 4.632 | gram |
| phosphorus | 235.7 | milligram |
| selenium, total | 27.747 | microgram |
| zinc | 2.714 | milligram |
| fatty acids, total | 9.358 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.789 | gram |
| fatty acids, total polyunsaturated | 1.338 | gram |
| fatty acids, total monounsaturated cis | 4.3035 | gram |
| fatty acids, total saturated | 3.4907 | gram |
| fatty acids, total trans | 0.0414 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1338 | gram |
| fatty acids, total n-6 polyunsaturated | 1.161 | gram |
| fatty acid isomers 18:0 | 1.2691 | gram |
| fatty acid isomers 16:0 | 2034.682 | milligram |
| fatty acid isomers 18:1 | 3775.456 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1061.261 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 96.423 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 43.783 | milligram |
| fatty acid 20:5 n-3 (EPA) | 6.077 | milligram |
| fatty acid 22:6 n-3 (DHA) | 8.749 | milligram |
| cholesterol (GC) | 73.86 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 357.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 11508. Original source.
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