Finland — Fineli
PORK, BOILED, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1154.04 | kilojoule |
| fat, total | 18.935 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 26.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.348 | gram |
| water (moisture) | 75.55 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.25 | microgram |
| niacin equivalents, total | 6.836 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.896 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.49 | milligram |
| riboflavine | 0.353 | milligram |
| thiamin (vitamin B1) | 1.2548 | milligram |
| vitamin A retinol activity equivalents | 12.011 | microgram |
| retinol | 14.13 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.87 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.579 | microgram |
| vitamin E alphatocopherol | 0.528 | milligram |
| vitamin K, total | 4.522 | microgram |
| calcium | 12.41 | milligram |
| chromium | 5.42 | microgram |
| copper | 0.1176 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 1.096 | milligram |
| iodide (iodine) | 31.41 | microgram |
| potassium | 381.92 | milligram |
| magnesium | 26.995 | milligram |
| manganese | 0.0176 | milligram |
| molybdenum | 0.0086 | milligram |
| sodium | 510.42 | milligram |
| salt | 1300.54 | milligram |
| nitrogen, total | 4.268 | gram |
| phosphorus | 224 | milligram |
| selenium, total | 24.677 | microgram |
| zinc | 2.855 | milligram |
| fatty acids, total | 18.051 | gram |
| fatty acids, total, calculated as TAG equivalents | 18.881 | gram |
| fatty acids, total polyunsaturated | 2.605 | gram |
| fatty acids, total monounsaturated cis | 8.4874 | gram |
| fatty acids, total saturated | 6.5998 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2702 | gram |
| fatty acids, total n-6 polyunsaturated | 2.25 | gram |
| fatty acid isomers 18:0 | 2.272 | gram |
| fatty acid isomers 16:0 | 3954.684 | milligram |
| fatty acid isomers 18:1 | 7410.777 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2065.227 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 187.652 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 85.277 | milligram |
| fatty acid 20:5 n-3 (EPA) | 17.102 | milligram |
| fatty acid 22:6 n-3 (DHA) | 17.048 | milligram |
| cholesterol (GC) | 73.05 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 333.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7000. Original source.
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