Australia — FSANZ AFCD
Pork, belly, rind removed, baked, no added fat
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (139)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1606 | kJ |
| Energy, without dietary fibre, equated | 1606 | kJ |
| Moisture (water) | 40.6 | g |
| Protein | 27.4 | g |
| Nitrogen | 4.38 | g |
| Fat, total | 30.8 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Aluminium (Al) | 0 | ug |
| Arsenic (As) | 0 | ug |
| Calcium (Ca) | 8 | mg |
| Copper (Cu) | 0.066 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.66 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 16 | mg |
| Manganese (Mn) | 0.008 | mg |
| Molybdenum (Mo) | 0 | ug |
| Phosphorus (P) | 175 | mg |
| Potassium (K) | 294 | mg |
| Selenium (Se) | 23.5 | ug |
| Sodium (Na) | 68 | mg |
| Zinc (Zn) | 2.06 | mg |
| Retinol (preformed vitamin A) | 16 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 16 | ug |
| Thiamin (B1) | 0.512 | mg |
| Riboflavin (B2) | 0.14 | mg |
| Niacin (B3) | 5.38 | mg |
| Niacin derived from tryptophan | 3.75 | mg |
| Niacin derived equivalents | 9.12 | mg |
| Pantothenic acid (B5) | 0.81 | mg |
| Pyridoxine (B6) | 0.11 | mg |
| Cobalamin (B12) | 0.4 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 1.49 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.08 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.9 | ug |
| Alpha tocopherol | 0.4 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.35 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0.1 | %T |
| C14 | 1.4 | %T |
| C15 | 0 | %T |
| C16 | 24.1 | %T |
| C17 | 0.4 | %T |
| C18 | 11.9 | %T |
| C20 | 0.2 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 38.1 | %T |
| C14:1 | 0 | %T |
| C16:1 | 2.8 | %T |
| C17:1 | 0 | %T |
| C18:1 | 40.9 | %T |
| C20:1 | 0.7 | %T |
| C22:1 | 0 | %T |
| C22:1w11 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 44.4 | %T |
| C18:2w6 | 11.4 | %T |
| C18:3w3 | 0.9 | %T |
| C18:3w6 | 0 | %T |
| C18:4w3 | 0 | %T |
| C20:2w6 | 0.4 | %T |
| C20:3w3 | 0.1 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0.2 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0.1 | %T |
| C22:6w3 | 0.1 | %T |
| Total polyunsaturated fatty acids, equated | 13.2 | %T |
| Total long chain omega 3 fatty acids, equated | 0.2 | %T |
| Total trans fatty acids, imputed | 0.2 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0.03 | g |
| C14 | 0.41 | g |
| C15 | 0 | g |
| C16 | 7.08 | g |
| C17 | 0.12 | g |
| C18 | 3.5 | g |
| C20 | 0.06 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 11.19 | g |
| C14:1 | 0 | g |
| C16:1 | 0.82 | g |
| C17:1 | 0 | g |
| C18:1 | 12.01 | g |
| C20:1 | 0.2 | g |
| C22:1 | 0 | g |
| C22:1w11 | 0 | mg |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 13.04 | g |
| C18:2w6 | 3.35 | g |
| C18:3w3 | 0.26 | g |
| C18:3w6 | 0 | mg |
| C18:4w3 | 0 | mg |
| C20:2w6 | 117.48 | mg |
| C20:3w3 | 29.37 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 58.74 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 29.37 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 29.37 | mg |
| Total polyunsaturated fatty acids, equated | 3.88 | g |
| Total long chain omega 3 fatty acids, equated | 58.743 | mg |
| Total trans fatty acids, imputed | 58.74 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 71 | mg |
| Tryptophan | 50 | mg/gN |
| Tryptophan | 220 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F006860. Original source.
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