United Kingdom — CoFID
Pork, belly joint/slices, raw, lean and fat, weighed with bone
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.92 | |
| Water | 56.8 | g |
| Total nitrogen | 2.81 | g |
| Protein | 17.6 | g |
| Fat | 18.6 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 238 | kcal |
| Energy (kJ) | 987 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 38.57 | g |
| Satd FA /100g fd | 6.67 | g |
| n-6 poly /100g FA | 14.84 | g |
| n-6 poly /100g food | 2.57 | g |
| n-3 poly /100g FA | 1.85 | g |
| n-3 poly /100g food | 0.32 | g |
| cis-Mono FA /100g FA | 44.01 | g |
| cis-Mono FA /100g Food | 7.61 | g |
| Mono FA/ 100g FA | 44.47 | g |
| Mono FA /100g food | 7.68 | g |
| cis-Polyu FA /100g FA | 16.66 | g |
| cis-Poly FA /100g Food | 2.88 | g |
| Poly FA /100g FA | 16.86 | g |
| Poly FA /100g food | 2.92 | g |
| Sat FA excl Br /100g FA | 38.45 | g |
| Sat FA excl Br /100g food | 6.64 | g |
| Branched chain FA /100g FA | 0.12 | g |
| Branched chain FA /100g food | 0.02 | g |
| Trans FAs /100g FA | 0.49 | g |
| Trans FAs /100g food | 0.08 | g |
| Cholesterol | 65 | mg |
| Sodium | 75 | mg |
| Potassium | 270 | mg |
| Calcium | 6 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 150 | mg |
| Iron | 0.6 | mg |
| Copper | 0.07 | mg |
| Zinc | 1.6 | mg |
| Chloride | 62 | mg |
| Manganese | 0.02 | mg |
| Selenium | 11 | µg |
| Vitamin D | 0.7 | µg |
| Vitamin E | 0.2 | mg |
| Thiamin | 0.4 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 4.6 | mg |
| Tryptophan/60 | 3.1 | mg |
| Niacin equivalent | 7.7 | mg |
| Vitamin B6 | 0.36 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 7 | µg |
| Pantothenate | 1.21 | mg |
| Biotin | 1 | µg |
| Vitamin C | 0 | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-558. Original source.
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