Finland — Fineli
PORK BEEF MINCE, FRIED WITHOUT FAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1225.23 | kilojoule |
| fat, total | 24.201 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 19.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.793 | gram |
| water (moisture) | 45.13 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.22 | microgram |
| niacin equivalents, total | 9.57 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.388 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.43 | milligram |
| riboflavine | 0.159 | milligram |
| thiamin (vitamin B1) | 0.1653 | milligram |
| vitamin A retinol activity equivalents | 15.845 | microgram |
| retinol | 17.63 | microgram |
| carotenoids, total | 12.2 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.11 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.336 | microgram |
| vitamin E alphatocopherol | 0.46 | milligram |
| vitamin K, total | 2.755 | microgram |
| calcium | 12.26 | milligram |
| chromium | 4.28 | microgram |
| copper | 0.0652 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 1.274 | milligram |
| iodide (iodine) | 23.97 | microgram |
| potassium | 253.75 | milligram |
| magnesium | 16.802 | milligram |
| manganese | 0.0067 | milligram |
| molybdenum | 0.0111 | milligram |
| sodium | 374.93 | milligram |
| salt | 955.32 | milligram |
| nitrogen, total | 3.104 | gram |
| phosphorus | 143.8 | milligram |
| selenium, total | 22.043 | microgram |
| zinc | 3.968 | milligram |
| fatty acids, total | 22.857 | gram |
| fatty acids, total, calculated as TAG equivalents | 23.908 | gram |
| fatty acids, total polyunsaturated | 1.655 | gram |
| fatty acids, total monounsaturated cis | 10.9159 | gram |
| fatty acids, total saturated | 10.0616 | gram |
| fatty acids, total trans | 0.211 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1601 | gram |
| fatty acids, total n-6 polyunsaturated | 1.367 | gram |
| fatty acid isomers 18:0 | 3.4781 | gram |
| fatty acid isomers 16:0 | 5646.595 | milligram |
| fatty acid isomers 18:1 | 9840.305 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1306.604 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 160.054 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 60.434 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 63.91 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 251.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7191. Original source.
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