Finland — Fineli
PORK BEEF MINCE, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1494.09 | kilojoule |
| fat, total | 29.823 | gram |
| carbohydrate, available | 0.003 | gram |
| carbohydrate, difference | 0.017 | gram |
| protein, total | 22.98 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.97 | gram |
| water (moisture) | 53.55 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.003 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.003 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.46 | microgram |
| niacin equivalents, total | 11.335 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.382 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.51 | milligram |
| riboflavine | 0.188 | milligram |
| thiamin (vitamin B1) | 0.1958 | milligram |
| vitamin A retinol activity equivalents | 23.298 | microgram |
| retinol | 25.31 | microgram |
| carotenoids, total | 15.7 | microgram |
| beta-carotene, total | 1.23 | microgram |
| vitamin B-12 (cobalamin) | 1.32 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.458 | microgram |
| vitamin E alphatocopherol | 0.75 | milligram |
| vitamin K, total | 4.479 | microgram |
| calcium | 14.46 | milligram |
| chromium | 5.1 | microgram |
| copper | 0.0771 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 1.509 | milligram |
| iodide (iodine) | 24.34 | microgram |
| potassium | 300.66 | milligram |
| magnesium | 19.875 | milligram |
| manganese | 0.0078 | milligram |
| molybdenum | 0.0131 | milligram |
| sodium | 383.82 | milligram |
| salt | 977.97 | milligram |
| nitrogen, total | 3.676 | gram |
| phosphorus | 170.5 | milligram |
| selenium, total | 26.107 | microgram |
| zinc | 4.7 | milligram |
| fatty acids, total | 28.191 | gram |
| fatty acids, total, calculated as TAG equivalents | 29.48 | gram |
| fatty acids, total polyunsaturated | 2.28 | gram |
| fatty acids, total monounsaturated cis | 13.4897 | gram |
| fatty acids, total saturated | 12.1402 | gram |
| fatty acids, total trans | 0.2556 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2762 | gram |
| fatty acids, total n-6 polyunsaturated | 1.85 | gram |
| fatty acid isomers 18:0 | 4.1596 | gram |
| fatty acid isomers 16:0 | 6798.12 | milligram |
| fatty acid isomers 18:1 | 12193.13 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1777.687 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 276.158 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 71.575 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 76.21 | milligram |
| sterols, total | 5.49 | milligram |
| tryptophan | 297.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7015. Original source.
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