Finland — Fineli
PORK BEEF MINCE
Per-100 g nutrient composition · Pork.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1111.81 | kilojoule |
| fat, total | 21.962 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 17.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.885 | gram |
| water (moisture) | 58.499 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.48 | microgram |
| niacin equivalents, total | 8.685 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.89 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.39 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.25 | milligram |
| vitamin A retinol activity equivalents | 16.92 | microgram |
| retinol | 16 | microgram |
| carotenoids, total | 11.1 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.01 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.305 | microgram |
| vitamin E alphatocopherol | 0.417 | milligram |
| vitamin K, total | 2.5 | microgram |
| calcium | 10 | milligram |
| chromium | 3.85 | microgram |
| copper | 0.058 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 1.15 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 230 | milligram |
| magnesium | 15 | milligram |
| manganese | 0.005 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 50 | milligram |
| salt | 127.4 | milligram |
| nitrogen, total | 2.82 | gram |
| phosphorus | 130 | milligram |
| selenium, total | 20 | microgram |
| zinc | 3.6 | milligram |
| fatty acids, total | 20.743 | gram |
| fatty acids, total, calculated as TAG equivalents | 21.697 | gram |
| fatty acids, total polyunsaturated | 1.502 | gram |
| fatty acids, total monounsaturated cis | 9.9062 | gram |
| fatty acids, total saturated | 9.1309 | gram |
| fatty acids, total trans | 0.1915 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1452 | gram |
| fatty acids, total n-6 polyunsaturated | 1.2406 | gram |
| fatty acid isomers 18:0 | 3.1563 | gram |
| fatty acid isomers 16:0 | 5124.285 | milligram |
| fatty acid isomers 18:1 | 8930.077 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1185.743 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 145.249 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 54.844 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 58 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 228.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 711. Original source.
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