Finland — Fineli
PORK BEEF MINCE AND VEGETABLE STEW
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 595.3 | kilojoule |
| fat, total | 8.966 | gram |
| carbohydrate, available | 7.076 | gram |
| carbohydrate, difference | 8.351 | gram |
| protein, total | 7.79 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.376 | gram |
| water (moisture) | 78.45 | gram |
| organic acids, total | 0.247 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.031 | gram |
| fructose | 0.311 | gram |
| galactose | 0.002 | gram |
| glucose | 0.447 | gram |
| lactose | 0.001 | gram |
| maltose | 0 | gram |
| sucrose | 0.272 | gram |
| starch, total | 6.04 | gram |
| fibre, total | 0.952 | gram |
| fibre, total dietary | 1.108 | gram |
| fibre, water-insoluble | 0.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.35 | gram |
| folate, total | 14.74 | microgram |
| niacin equivalents, total | 3.87 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.301 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.064 | milligram |
| thiamin (vitamin B1) | 0.1118 | milligram |
| vitamin A retinol activity equivalents | 50.705 | microgram |
| retinol | 7.54 | microgram |
| carotenoids, total | 805.6 | microgram |
| beta-carotene, total | 486.75 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 4.42 | milligram |
| vitamin D | 0.136 | microgram |
| vitamin E alphatocopherol | 0.297 | milligram |
| vitamin K, total | 2.904 | microgram |
| calcium | 13.85 | milligram |
| chromium | 2.12 | microgram |
| copper | 0.0685 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.809 | milligram |
| iodide (iodine) | 13.91 | microgram |
| potassium | 334.54 | milligram |
| magnesium | 17.467 | milligram |
| manganese | 0.1408 | milligram |
| molybdenum | 0.0069 | milligram |
| sodium | 210.84 | milligram |
| salt | 537.21 | milligram |
| nitrogen, total | 1.247 | gram |
| phosphorus | 74.3 | milligram |
| selenium, total | 9.034 | microgram |
| zinc | 1.559 | milligram |
| fatty acids, total | 8.464 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.852 | gram |
| fatty acids, total polyunsaturated | 0.727 | gram |
| fatty acids, total monounsaturated cis | 4.021 | gram |
| fatty acids, total saturated | 3.6333 | gram |
| fatty acids, total trans | 0.0761 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0992 | gram |
| fatty acids, total n-6 polyunsaturated | 0.581 | gram |
| fatty acid isomers 18:0 | 1.241 | gram |
| fatty acid isomers 16:0 | 2038.205 | milligram |
| fatty acid isomers 18:1 | 3634.299 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 559.927 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 99.15 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 21.319 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 22.82 | milligram |
| sterols, total | 7.35 | milligram |
| tryptophan | 98.6 | milligram |
| myricetin | 7.77 | microgram |
| quercetin | 17.1 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7038. Original source.
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