Finland — Fineli
PORK BEEF MINCE AND RICE CASSEROLE, CAPSICUM, PEAS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 482.5 | kilojoule |
| fat, total | 4.798 | gram |
| carbohydrate, available | 11.85 | gram |
| carbohydrate, difference | 13.536 | gram |
| protein, total | 5.42 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.496 | gram |
| water (moisture) | 71.12 | gram |
| organic acids, total | 0.083 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.003 | gram |
| fructose | 0.495 | gram |
| galactose | 0.001 | gram |
| glucose | 0.478 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1 | gram |
| starch, total | 9.85 | gram |
| fibre, total | 1.295 | gram |
| fibre, total dietary | 1.009 | gram |
| fibre, water-insoluble | 0.77 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.24 | gram |
| folate, total | 16.41 | microgram |
| niacin equivalents, total | 2.988 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.081 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.059 | milligram |
| thiamin (vitamin B1) | 0.0969 | milligram |
| vitamin A retinol activity equivalents | 87.422 | microgram |
| retinol | 3.07 | microgram |
| carotenoids, total | 1971.9 | microgram |
| beta-carotene, total | 895.44 | microgram |
| vitamin B-12 (cobalamin) | 0.19 | microgram |
| vitamin C (ascorbic acid) | 16.78 | milligram |
| vitamin D | 0.059 | microgram |
| vitamin E alphatocopherol | 0.46 | milligram |
| vitamin K, total | 6.548 | microgram |
| calcium | 15.82 | milligram |
| chromium | 1.7 | microgram |
| copper | 0.0889 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.808 | milligram |
| iodide (iodine) | 13.79 | microgram |
| potassium | 199.4 | milligram |
| magnesium | 22.309 | milligram |
| manganese | 0.2417 | milligram |
| molybdenum | 0.0173 | milligram |
| sodium | 383.77 | milligram |
| salt | 977.85 | milligram |
| nitrogen, total | 0.861 | gram |
| phosphorus | 81.8 | milligram |
| selenium, total | 4.258 | microgram |
| zinc | 1.162 | milligram |
| fatty acids, total | 4.454 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.613 | gram |
| fatty acids, total polyunsaturated | 0.432 | gram |
| fatty acids, total monounsaturated cis | 2.0405 | gram |
| fatty acids, total saturated | 1.9324 | gram |
| fatty acids, total trans | 0.0368 | gram |
| fatty acids, total n-3 polyunsaturated | 0.046 | gram |
| fatty acids, total n-6 polyunsaturated | 0.364 | gram |
| fatty acid isomers 18:0 | 0.6221 | gram |
| fatty acid isomers 16:0 | 1149.319 | milligram |
| fatty acid isomers 18:1 | 1849.069 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 353.016 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 45.928 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 10.536 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.001 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.29 | milligram |
| sterols, total | 11.45 | milligram |
| tryptophan | 63.1 | milligram |
| myricetin | 19.57 | microgram |
| quercetin | 1911.98 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32995. Original source.
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