Finland — Fineli
PORK BEEF MINCE AND BEETROOT CASSEROLE, HORECA, SAARIOINEN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 657.83 | kilojoule |
| fat, total | 7.232 | gram |
| carbohydrate, available | 14.714 | gram |
| carbohydrate, difference | 17.97 | gram |
| protein, total | 7.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.197 | gram |
| water (moisture) | 69.038 | gram |
| organic acids, total | 0.02 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.152 | gram |
| fructose | 0.809 | gram |
| galactose | 0 | gram |
| glucose | 0.786 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 1.52 | gram |
| starch, total | 11.56 | gram |
| fibre, total | 1.982 | gram |
| fibre, total dietary | 1.938 | gram |
| fibre, water-insoluble | 1.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 12.81 | microgram |
| niacin equivalents, total | 3.646 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.083 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.065 | milligram |
| thiamin (vitamin B1) | 0.0719 | milligram |
| vitamin A retinol activity equivalents | 4.753 | microgram |
| retinol | 4.87 | microgram |
| carotenoids, total | 39.2 | microgram |
| beta-carotene, total | 4.02 | microgram |
| vitamin B-12 (cobalamin) | 0.31 | microgram |
| vitamin C (ascorbic acid) | 1.68 | milligram |
| vitamin D | 0.093 | microgram |
| vitamin E alphatocopherol | 0.211 | milligram |
| vitamin K, total | 1.556 | microgram |
| calcium | 16.16 | milligram |
| chromium | 2.86 | microgram |
| copper | 0.1536 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 1.138 | milligram |
| iodide (iodine) | 3.17 | microgram |
| potassium | 184.66 | milligram |
| magnesium | 21.149 | milligram |
| manganese | 0.4481 | milligram |
| molybdenum | 0.0085 | milligram |
| sodium | 144.44 | milligram |
| salt | 368.04 | milligram |
| nitrogen, total | 1.171 | gram |
| phosphorus | 85.9 | milligram |
| selenium, total | 7.859 | microgram |
| zinc | 1.587 | milligram |
| fatty acids, total | 6.738 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.047 | gram |
| fatty acids, total polyunsaturated | 0.662 | gram |
| fatty acids, total monounsaturated cis | 3.1034 | gram |
| fatty acids, total saturated | 2.9009 | gram |
| fatty acids, total trans | 0.0583 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0646 | gram |
| fatty acids, total n-6 polyunsaturated | 0.562 | gram |
| fatty acid isomers 18:0 | 0.9687 | gram |
| fatty acid isomers 16:0 | 1677.65 | milligram |
| fatty acid isomers 18:1 | 2802.818 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 545.302 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64.61 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.693 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 17.85 | milligram |
| sterols, total | 16.81 | milligram |
| tryptophan | 95.7 | milligram |
| myricetin | 4.61 | microgram |
| quercetin | 15.31 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33126. Original source.
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