Canada — Canadian Nutrient File
Pork, back ribs, lean and fat, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (136)
| Nutrient | Value | Unit |
|---|---|---|
| 20:4 | 0.09 | g |
| Hydroxyproline | 0.09874 | g |
| 20:2cc | 0.12 | g |
| 18:1t | 0.19 | g |
| 20:1 | 0.2 | g |
| Copper, Cu | 0.2 | mg |
| Fatty acids, trans, total, monoenoic | 0.2 | g |
| 18:3n3cccn-3 | 0.21 | g |
| 18:3 | 0.236 | g |
| Vitamin B-6 | 0.24 | mg |
| Tocopherol, alpha | 0.25 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.25 | g |
| Fatty acids, trans, total | 0.27 | g |
| Riboflavin | 0.29 | mg |
| Cystine | 0.32 | g |
| Tryptophan | 0.338 | g |
| 14:0 | 0.38 | g |
| Vitamin D | 0.5 | µg |
| Thiamin | 0.65 | mg |
| 16:1c | 0.75 | g |
| Methionine | 0.779 | g |
| 16:1 | 1 | g |
| Vitamin B-12 | 1.1 | µg |
| Pantothenic acid | 1.1 | mg |
| Tyrosine | 1.126 | g |
| Proline | 1.148 | g |
| Histidine | 1.155 | g |
| Phenylalanine | 1.18 | g |
| Serine | 1.186 | g |
| Iron, Fe | 1.2 | mg |
| Ash | 1.23 | g |
| Threonine | 1.249 | g |
| Glycine | 1.284 | g |
| Isoleucine | 1.344 | g |
| Valine | 1.437 | g |
| Alanine | 1.627 | g |
| Arginine | 1.83 | g |
| Leucine | 2.338 | g |
| Lysine | 2.525 | g |
| Aspartic acid | 2.656 | g |
| 18:2n6cc | 2.77 | g |
| 18:2 | 2.89 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.92 | g |
| Betaine | 3.1 | mg |
| Fatty acids, polyunsaturated, total | 3.276 | g |
| 18:0 | 3.66 | g |
| Zinc, Zn | 4 | mg |
| Glutamic acid | 4.338 | g |
| Retinol | 6 | µg |
| Retinol activity equivalents, RAE | 6 | µg |
| 16:0 | 6.27 | g |
| Niacin | 8.4 | mg |
| Fatty acids, saturated, total | 10.15 | g |
| 18:1c | 10.66 | g |
| 18:1 | 12.12 | g |
| Fatty acids, monounsaturated, total | 13.14 | g |
| Niacin equivalents | 14.03333 | NE |
| Vitamin D (IU) | 20 | IU |
| Magnesium, Mg | 24.2 | mg |
| Total Fat | 27 | g |
| Protein | 28.4 | g |
| Selenium, Se | 32.2 | µg |
| Calcium, Ca | 39.9 | mg |
| Moisture | 44 | g |
| Choline, total | 78.6 | mg |
| Sodium, Na | 133.3 | mg |
| Phosphorus, P | 196 | mg |
| Potassium, K | 334 | mg |
| Energy (kcal) | 365 | kCal |
| Energy (kJ) | 1526 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 14:1 | 0 | g |
| 15:1 | 0 | g |
| 12:1 | 0 | g |
| 22:2 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 22:6n-3 (DHA) | 0.01 | g |
| 22:0 | 0.01 | g |
| 18:4 | 0.01 | g |
| 20:5n-3 (EPA) | 0.01 | g |
| 15:0 | 0.01 | g |
| 24:0 | 0.01 | g |
| 16:1t | 0.01 | g |
| 24:1c | 0.01 | g |
| 18:3n6cccn-6 | 0.01 | g |
| 22:1c | 0.01 | g |
| Manganese, Mn | 0.01 | mg |
| 22:1 | 0.01 | g |
| 24:1 | 0.01 | g |
| 18:3i | 0.016 | g |
| 22:5n-3 (DPA) | 0.02 | g |
| 10:0 | 0.03 | g |
| 22:4n-6 | 0.03 | g |
| 20:3n-6 | 0.03 | g |
| 12:0 | 0.03 | g |
| 13:0 | 0.03 | g |
| 18:2i | 0.036 | g |
| 20:0 | 0.05 | g |
| 17:1 | 0.06 | g |
| 18:2cla | 0.06 | g |
| 18:2t,t | 0.06 | g |
| 20:3 | 0.06 | g |
| Fatty acids, trans, total, polyenoic | 0.07 | g |
| 17:0 | 0.08 | g |
| 20:4n-6 | 0.09 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1894. Original source.
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