Finland — Fineli
PORK, AVERAGE
Per-100 g nutrient composition · Pork.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 816.62 | kilojoule |
| fat, total | 13.4 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 18.87 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.9 | gram |
| water (moisture) | 66.83 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.59 | microgram |
| niacin equivalents, total | 8.796 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.88 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.35 | milligram |
| riboflavine | 0.25 | milligram |
| thiamin (vitamin B1) | 0.888 | milligram |
| vitamin A retinol activity equivalents | 10 | microgram |
| retinol | 10 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.62 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.41 | microgram |
| vitamin E alphatocopherol | 0.374 | milligram |
| vitamin K, total | 3.2 | microgram |
| calcium | 7.63 | milligram |
| chromium | 3.8 | microgram |
| copper | 0.082 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.77 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 270 | milligram |
| magnesium | 18.85 | milligram |
| manganese | 0.0113 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 63.52 | milligram |
| salt | 161.86 | milligram |
| nitrogen, total | 3.019 | gram |
| phosphorus | 158 | milligram |
| selenium, total | 17.46 | microgram |
| zinc | 2.02 | milligram |
| fatty acids, total | 12.775 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.362 | gram |
| fatty acids, total polyunsaturated | 1.844 | gram |
| fatty acids, total monounsaturated cis | 6.0065 | gram |
| fatty acids, total saturated | 4.6706 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.191 | gram |
| fatty acids, total n-6 polyunsaturated | 1.592 | gram |
| fatty acid isomers 18:0 | 1.6079 | gram |
| fatty acid isomers 16:0 | 2798.699 | milligram |
| fatty acid isomers 18:1 | 5244.55 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1461.545 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 132.8 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 60.35 | milligram |
| fatty acid 20:5 n-3 (EPA) | 12.103 | milligram |
| fatty acid 22:6 n-3 (DHA) | 12.065 | milligram |
| cholesterol (GC) | 51.7 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 236.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 713. Original source.
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