Canada — Canadian Nutrient File
Pork and ham, canned
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.024 | g |
| 12:0 | 0.024 | g |
| Copper, Cu | 0.051 | mg |
| 20:4 | 0.052 | g |
| 18:3 | 0.076 | g |
| 18:3n3cccn-3 | 0.076 | g |
| Riboflavin | 0.176 | mg |
| Vitamin B-6 | 0.218 | mg |
| 20:1 | 0.219 | g |
| Thiamin | 0.317 | mg |
| 14:0 | 0.354 | g |
| Tocopherol, alpha | 0.42 | mg |
| Vitamin B-12 | 0.45 | µg |
| Vitamin D | 0.6 | µg |
| Iron, Fe | 0.64 | mg |
| 16:1 | 0.852 | g |
| Zinc, Zn | 1.59 | mg |
| 18:2 | 1.891 | g |
| Fatty acids, polyunsaturated, total | 2.019 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| 18:0 | 3.374 | g |
| Niacin | 3.53 | mg |
| Ash | 3.7 | g |
| Carbohydrate | 4.6 | g |
| Niacin equivalents | 5.98667 | NE |
| 16:0 | 6.211 | g |
| Betaine | 6.7 | mg |
| Fatty acids, saturated, total | 9.987 | g |
| 18:1 | 12.434 | g |
| Protein | 13.4 | g |
| Fatty acids, monounsaturated, total | 13.505 | g |
| Magnesium, Mg | 14 | mg |
| Selenium, Se | 22.9 | µg |
| Vitamin D (IU) | 26 | IU |
| Total Fat | 26.6 | g |
| Moisture | 51.7 | g |
| Choline, total | 68.5 | mg |
| Cholesterol | 71 | mg |
| Phosphorus, P | 151 | mg |
| Energy (kcal) | 315 | kCal |
| Potassium, K | 409 | mg |
| Energy (kJ) | 1318 | kJ |
| Sodium, Na | 1411 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Calcium, Ca | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5378. Original source.
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