Finland — Fineli
PORK AND BEEF STEAK MINCE, 7% FAT
Per-100 g nutrient composition · Beef.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 580.96 | kilojoule |
| fat, total | 6.908 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 19.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.944 | gram |
| water (moisture) | 73.01 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.42 | microgram |
| niacin equivalents, total | 10.49 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.68 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.34 | milligram |
| riboflavine | 0.156 | milligram |
| thiamin (vitamin B1) | 0.292 | milligram |
| vitamin A retinol activity equivalents | 9.356 | microgram |
| retinol | 7.38 | microgram |
| carotenoids, total | 23.8 | microgram |
| beta-carotene, total | 23.76 | microgram |
| vitamin B-12 (cobalamin) | 1.25 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.26 | microgram |
| vitamin E alphatocopherol | 0.364 | milligram |
| vitamin K, total | 1.74 | microgram |
| calcium | 6.28 | milligram |
| chromium | 3.03 | microgram |
| copper | 0.0719 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 1.959 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 288 | milligram |
| magnesium | 19.2 | milligram |
| manganese | 0.0096 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 54.4 | milligram |
| salt | 138.61 | milligram |
| nitrogen, total | 3.062 | gram |
| phosphorus | 160 | milligram |
| selenium, total | 15.824 | microgram |
| zinc | 3.94 | milligram |
| fatty acids, total | 6.508 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.807 | gram |
| fatty acids, total polyunsaturated | 0.399 | gram |
| fatty acids, total monounsaturated cis | 2.7049 | gram |
| fatty acids, total saturated | 3.0303 | gram |
| fatty acids, total trans | 0.2109 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0804 | gram |
| fatty acids, total n-6 polyunsaturated | 0.312 | gram |
| fatty acid isomers 18:0 | 1.1322 | gram |
| fatty acid isomers 16:0 | 1566.101 | milligram |
| fatty acid isomers 18:1 | 2402.288 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 260.773 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 43.977 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 40.135 | milligram |
| fatty acid 20:5 n-3 (EPA) | 8.976 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 51.7 | milligram |
| sterols, total | 0.2 | milligram |
| tryptophan | 288 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32694. Original source.
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