Finland — Fineli
PORK AND BEEF, CANNED
Per-100 g nutrient composition · Beef.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1053.82 | kilojoule |
| fat, total | 18.788 | gram |
| carbohydrate, available | 5 | gram |
| carbohydrate, difference | 5 | gram |
| protein, total | 16.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.5 | gram |
| water (moisture) | 57.61 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 1 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 4 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 8.51 | microgram |
| niacin equivalents, total | 8.039 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.198 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.15 | milligram |
| thiamin (vitamin B1) | 0.39 | milligram |
| vitamin A retinol activity equivalents | 14.73 | microgram |
| retinol | 13.8 | microgram |
| carotenoids, total | 11.2 | microgram |
| beta-carotene, total | 11.2 | microgram |
| vitamin B-12 (cobalamin) | 0.86 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.4 | microgram |
| vitamin E alphatocopherol | 0.357 | milligram |
| vitamin K, total | 2.138 | microgram |
| calcium | 19 | milligram |
| chromium | 7 | microgram |
| copper | 0.09 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 2 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 300 | milligram |
| magnesium | 19 | milligram |
| manganese | 0.04 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 720 | milligram |
| salt | 1834.56 | milligram |
| nitrogen, total | 2.5 | gram |
| phosphorus | 225 | milligram |
| selenium, total | 17.163 | microgram |
| zinc | 3.6 | milligram |
| fatty acids, total | 18.502 | gram |
| fatty acids, total, calculated as TAG equivalents | 19.353 | gram |
| fatty acids, total polyunsaturated | 1.8297 | gram |
| fatty acids, total monounsaturated cis | 8.7006 | gram |
| fatty acids, total saturated | 7.8083 | gram |
| fatty acids, total trans | 0.1637 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3151 | gram |
| fatty acids, total n-6 polyunsaturated | 1.4569 | gram |
| fatty acid isomers 18:0 | 2.5569 | gram |
| fatty acid isomers 16:0 | 4570.649 | milligram |
| fatty acid isomers 18:1 | 7555.74 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1345.759 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 147.435 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 38.741 | milligram |
| fatty acid 20:5 n-3 (EPA) | 21.222 | milligram |
| fatty acid 22:6 n-3 (DHA) | 48.703 | milligram |
| cholesterol (GC) | 51.7 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 230 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 743. Original source.
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