Finland — Fineli
PORCINI, BOILED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 194.43 | kilojoule |
| fat, total | 0.353 | gram |
| carbohydrate, available | 3.651 | gram |
| carbohydrate, difference | 8.272 | gram |
| protein, total | 4.85 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.815 | gram |
| water (moisture) | 90.71 | gram |
| sugars, total | 2.472 | gram |
| fructose | 0.077 | gram |
| glucose | 0.077 | gram |
| lactose | 0 | gram |
| maltose | 0.08 | gram |
| sucrose | 0.077 | gram |
| starch, total | 1.18 | gram |
| fibre, total | 4.615 | gram |
| fibre, total dietary | 2.923 | gram |
| fibre, water-insoluble | 2.77 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 31.77 | microgram |
| niacin equivalents, total | 10.347 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.538 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.28 | milligram |
| riboflavine | 0.434 | milligram |
| thiamin (vitamin B1) | 0.1592 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 0.25 | milligram |
| vitamin D | 4.031 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| vitamin K, total | 0.462 | microgram |
| calcium | 2.15 | milligram |
| copper | 0.4154 | milligram |
| iron, total | 1.185 | milligram |
| iodide (iodine) | 1.54 | microgram |
| potassium | 415.38 | milligram |
| magnesium | 10.615 | milligram |
| manganese | 0.1538 | milligram |
| sodium | 7.71 | milligram |
| salt | 19.65 | milligram |
| nitrogen, total | 0.775 | gram |
| phosphorus | 72.3 | milligram |
| selenium, total | 16.923 | microgram |
| zinc | 1.385 | milligram |
| fatty acids, total | 0.309 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.324 | gram |
| fatty acids, total polyunsaturated | 0.231 | gram |
| fatty acids, total monounsaturated cis | 0.0022 | gram |
| fatty acids, total saturated | 0.0769 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.231 | gram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 230.769 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 323.1 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29411. Original source.
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